This week has been great for weight loss and I am certainly on target for losing a stone before Christmas. I am not too sure if it is more down to the fact I have not let a drop of alcohol pass my lips in over a week due to Go Sober or for the fact Heather and I have been hitting the gym.
Yes the gym craze is still continuing to the point that we attended on consecutive days this week… it really did seem like a good idea at the time, however our muscles and joints certainly paid for the brainwave. Surely all the pain has to be a good thing, right?
Well this week, with a combination of everything I have lost 2lbs. Not too great, but not too shabby either, especially considering I have not been entirely healthy with my eating habits. Lunch out with my lovely matey after a Friday swimming, jacuzzi and sauna session would no doubt have overshadowed our good work in the gym. Though at least we didn’t have any drink and both continued on our Go Sober journey.
What am I going to do differently this week?
Well, for a start I am going to cut out snacking, as I have found I have been snacking a little more in place of having an actual meal. Obviously I do not want to pick up my old, snacking habits again so I am going to try and find other ways to occupy my time (such as writing blog posts!) and will drink more water to help fill my stomach.
If I have a day off the gym I am definitely going to jump on my bike and maybe even brave putting The Shred on to keep the momentum going!
My wine wedge has definitely deflated somewhat this week so I must be doing something right… bring on next week!