So here I am with my latest weight loss post… so far I have lost the grand total of 11lbs – so close to the 1st stone loss mark!! This morning I stepped onto the scales and had such a lovely surprise when I noticed I had moved down to the next stone category. Big pat on the back me thinks!
I know how I am losing the weight, the exercise regime has definitely been stepped up and I am continuing with my 150 sit ups a day. It really does seem to be working and I am definitely noticing a difference to my sides as well as my tummy. The bike has been forgotten about this week and I really do need to get back on it as my legs have definitely tightened up. I will have to hop on before I pick Liv up from school and hop on again tonight.
However I know the main reason is down to my eating, I cannot recall the last time I actually had a proper meal. Like a sit down main dinner. Obviously I am still cooking for Liv, but I am just picking at things when I feel hungry. Weird thing is, I do not actually feel hungry. Maybe it’s a conscious thing of having previously been on a total food replacement diet where I just drank shakes and came to realise that you can carry on and not feel hungry.
Admittedly the weight loss has surprised me, I know what has started it all off and I am doing my utmost to try and resolve matters.
Bring on the next week’s Weight Loss Wednesday from Sim’s Life!