It can be so hard keeping your hair shining and your skin glowing – especially with the sun ageing your skin on a daily basis, and hair straighteners burning your hair to a crisp! Apart from succumbing to the frizz, and living the life of a crazy cat lady – you know, constantly staying indoors to avoid the sun – there are things you can do and natural supplements you can take to repair your hair and skin! It might be hard finding ones you trust, especially if you don’t know much about these natural supplements. But fear not – here are a couple of well-known, and trusted natural supplements you can purchase and try out yourself!
Supplements for hair
Anaemia is the main cause for hair loss – iron deficiency lowers levels of red blood cells, which causes the hair to become unhealthy and thin out. Iron supplements, along with Vitamin C, can prevent your hair from thinning and consequently falling out. However, if your hair has already begun to fall out there are things you can do to bring it back! There are products that work like magic, with fibres that cling and blend to your existing hair, causing your hair to appear thicker and fuller! Interested? Head to BioTHIK and check the products out for yourself. You may be surprised at how easy it is to return your hair to what it used to be!
Supplements for healthy skin
As mentioned above, the sun is the main cause for damaged skin – and apart from smothering yourself in a whole bottle of sunscreen each and every day, there isn’t a lot you can do to stop the sun from ageing your skin. However, if the sun has already done its best to age you, can try Idebenone. Idebenone is an antioxidant that is so tiny it penetrates deep into your pores and repair the damaged skin cells. Applied as a cream, it works its magic and leaves you looking years younger – as if the sun has taken no part in harming your beautiful skin!
Supplements for hair, skin and nails!
It sounds impossible, but there is a certain supplement that can keep your hair, skin AND nails looking healthy, strong and shiny! Gamma-linolenic acid is a fat and the best source of it comes in evening primrose oil and black current oil. Take one tablet twice a day and in six weeks you’ll see amazing results! It’s hard to believe that one little tablet can beautify all three things, without your Fairy Godmother waving her magic wand that is!
It’s true that keeping your hair and skin looking beautiful and healthy can be hard. However, as shown above, the right supplements can truly aid the process and keep you looking as young as possible, for as long as possible! Once you invest in some quality natural supplements (ones lacking in harsh chemicals of course), you’ll wonder why you never did so before!
Do you have any tips when it comes to natural remedies for your skin and hair? What do you think works best? if you have any tips feel free to share your thoughts by commenting below.
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