This month has already seen me try a range of different exercises to gauge what is going to help me on my weight loss journey. Some exercises are fun, some are ridiculously hard but make you sweat – mainly Insanity!
As a single mum, time is one of the major factors that can hinder me. I need to find something that fits in with my schedule of working from home, housework, school related duties, after school related duties and basically just being a mum!
Something that can get the job done, that is enjoyable and not a chore and does not take up a large portion of my day is the ideal solution. This is where the new Davina 7 Minute Fit exercises DVD comes in.
I have always heard good reviews of the Davina exercise DVD’s, so I am excited to get cracking with the latest DVD in her range, for 2015.
Featuring 10 different 7 minute workouts, including Warm Up, Fat Burner, Ultimate Fat Burner, Box Fit, Ultimate Legs Workout, Tone & Sculpt, Tone & Burn Abs, Total Stretch, Advanced Abs, FItness Challenge and different tutorials to ensure you are completing the specific movements correctly.
There really is something for everyone and different levels depending on your fitness levels. With the ability to burn fat, tone up and get fit, 7 minute workouts will work if you put your all into the sessions.
I will be putting the DVD to the test this afternoon and will be reporting my findings in my weekly #WeightLossWednesday post, so come back and check out how I get on!
The DVD is available now, currently priced at £11.70 on Amazon.
I am delighted to be given the opportunity to offer a copy of the Davina 7 Minute Fit DVD to a Sim’s Life reader! In order to enter the giveaway, simply enter with Rafflecopter below… Good Luck!
Giveaway ends at midnight 30th January 2015.
One winning entry will be drawn at random by Rafflecopter.
The winner will be notified within 24 hours of the giveaway ending.
The winner will receive a copy of the Davina 7 Minute Fit DVD.
Open to UK residents only.
The prize is non-refundable and no cash alternative will be offered.
231 comments
I have a Davina’s Davina Fit in 15 DVD and it is great! I usually put it on every other day and on the days in between a put on my Yoga dvd as that is more relaxing.
I just walk atm so this would be great
cardio boxing on the wii
I do the Leslie Sansone walking routines and I find them very effective.
I usually fling myself around the living room to Just Dance on the WII 🙂
Just dance on the wii
WALKING
I couldnt live without my crosstrainer
I don’t have one but I love squash
I love the gym and walking, plays running around after my 2 children!!
Any sort of kettlebell routine
I used to love the step Reebok classes, but you don’t really see them anymore. I find a bums & tums class is a good all rounder.
I like Kirsty Gallagher’s workout DVD and also Jordan’s.
The school run!
Walking at the moment and did 18 miles last week. Might not sound much to some but the most exercise I have taken in a week in about 10 years!
At the moment I just try and walk to keep fit – I would like to try a workout dvd though!
I love Zumba but haven’t had a chance to do it since my 2nd child came along.
Zumba and Pilates DVDs!
The Ministry of Sound pump it up dvd 🙂
winsor pilates
I don’t have one, I tend to just walk and play golf but I desperately need toning!
I love DVDs with quick workout options – it’s great to be able to do 10-20 minutes worth of exercise on the days where I can’t manage much more!
Lots of walking and stretching x
I tend to do a lot of walking
I love to go hill walking or for a run.
walking, usually with the dogs for a couple of hours min a day
I walk everywhere and do little bits of exercise at home
Walking!
I love the 30 day shred x
Lesley Sansone’s Belly-Blasting Walk at the moment
I mainly run but have davina body buff and like that
I do Zumba DVD’s
I love walking
Anything dance related 🙂
Dance workouts x
at the moment just the school run lol need more motivation x
I use an old Davina DVD just now, love it but would be nice to have a change
I’m quite partial to Wii Fit. I look ridiculous doing it but it’s fun.
I was treated to Miranda miraculous last year and its fun so I really enjoy that one.
I used to go to a local step class and it was brilliant, but then the girl who ran it went travelling 🙁
I walk everywhere and go swimming 3 times a week but I feel this doesn’t push me enough.
running for the bus to work!!
morning jog x
Cycling to work
I don’t usually have one, I guess I walk the dogs a few times a day…would love to try this though, I like the fact Davina isn’t one of those fad dieters
Jen xx
http://www.kitsch-n-sync.com
Love T25 with Shaun T xx
I love high impact workouts, something to get me hot and breathless , but hubby has a bad back and needs low impact so to exercise together we do something in between x
I’m currently trying a 30 second intense workout DVD..not sure i would say it’s my favourite tho! But always looking for alternatives to try 🙂
I havent exercised for a while but I used to love a good HIIT session all over in 20 mins
Zumba step classes are fan!!
Usually the cross trainer!
I love dog walks but also…… shhhhhhhhh learning dance routines on youtube Lol!
Walking 🙂 xx
something like pilates or yoga
I workout with resistance bands
T25 with Shaun T gets me going
lots of walking
On the exercise bike in front of a good comedy
i like walking in the outdoors xx
walking , zumba
I like Davina’s Power of 3
Jogging
I usually go to an aquafit class, but would love a dvd routine to follow in these winter months x
spinning!! x
Arm except uses involving lifting pints of lager
Spinning
I try to walk every day and love it.
Pushups
I love to dance x
I love using Kinect games
at the moment I like using Jillian Micheals kettle bell workout dvd
At the moment I only tend to use the treadmill but I think this DVD might make exercise a bit more interesting 🙂
DVDs at home – I already have all of Davina’s other workout DVDs!
30 Day Shred is one of the best workouts I’ve tried
Stairmaster at the Gym, sounds crazy but just walking up stairs at different speeds for 10 minutes, you know you’ve worked out x
Just dance
I rotate through the Jillian Michaels DVDs and i Just a love them x
swimming
I walk to the train station
I do a pilates dvd 3 times a week.
I dont own a workout dvd but need one im trying to get fit and exercise more to lose weight at that moment im just doing whatever i can find on youtube
I tend to watch lots of fitness videos and hope that the body just takes notice.
Walking and swimming
I walk a lot
Hiking walking and Badminton
walking the dog – it tones u all over with the added incentive of being like weight training when he tries to drag you down the road after an interesting smelling car – great for toning the arms!!!
brisk walking. easy and effective
Squash
I walk whenever possible
30 day shred
I like the BeachBody workout programs
Just walking, but I need to do something extra, so this would be great 🙂
dancing
Usually as little as possible, I really need something like this to motivate me.
Unfortunately it’s walking between the fridge & the computer, which is why I need this!
I love kickboxing!
im afraid as far as i go i just walk the dog
running round the show ring with my dogs
BALLET
Cardio Boxing on the WII
I love boxing on the wii
Love the step and boxing on the wii fit
Walking back and forth to the fridge is my favourite…sadly it’s not very effective fitness wise 😉
i do a treadmill workout every morning x
I love doing yoga
yoga/balance
Just Dance on the Wii
Bollywood dance routine
I go aqua running twice a week
Brisk walking. About all I can manage. x
hoovering
trying to push myself to cycle hard up the last hill home
currently dont have one, but used to do zumba and spinning
Go for a run then do some ab work
I don’t have one which is why I could do with this DVD!
Play badminton but not as often as I should do
A brisk walk or run on the local heath
I have a kettlebell workout I do at the gym which was devised by my PT.
Xbox One Fitness or walking
I don’t really know any routines, I just walk everywhere!
has to be yoga
I like going for a run outdoors for a quick blast of exercise and then relaxing with yoga and meditation
Got to be Zumba
I really like the Yogalates series.
I love Zumba step!
I enjoy walking
Running around after 2 kids & keeping up with the housework….phew!
I just go walking with the buggy at the moment and look after 2 children
Walking
I used to do the Jenni Rivett Jenergy workout from her book but lost the book when I moved after my divorce,,,,
I’ve been using youtube yoga videos recently.
I like (hate) Jillian Michaels 30 day shred. You just can’t beat being encouraged AKA shouted at by the lady herself!
Walking
Running; I’ve recently joined a running club and now I enjoy running more than ever before 🙂
Bodyblading super6 fantastic workout love it 6 minute work out so effective too
Cycling
I like to get on a treadmill
Wii fit for me
I use Just Dance on the Wi but I will try anything dancy rather than hard core
I like a really old one by Michelle McManus 🙂
After a back injury I am starting to rebuild myself and find a powerful but not to strenuous exercise routine
Treadmill for me
I still do the Wii fit
Metafit & kettlebells but would be nice to have something to do in the house
walking
I like Natalie cassidys then and now dvd although it kills me off lol
Walk Away The Pounds great routine and easy to achieve results
I generally do davina best of three workout x
I love tap dancing, it doesn’t feel like exercise at all
I love spinning classes when i get around to it! x
Zumba class
A little cardio and some weights
Horizontal jogging
I like interval training using light weights, an ab workout and plenty of cardio.
I think I have put the wrong link in my twitter entry but it is here > https://twitter.com/alicomps/status/560769549659013120 Thanks
Anything by Jillian Michaels
I know i must sound mad….but im really enjoying the 30 day ab challenge!
speed walking
Walking is all I do at the minute so this would be great!!!
cycling
I don’t really have one, I just dance around the house like an idiot for a bit!
Kettlebells classes and the gym
zumba
The Wii fit as you can customise and mix it up
my old cher step video
the cross trainer then bike
I love running
Walking
Crossfit
walking
Usually walking or running
Swimming lengths x
Walking the dog
Still looking for mine…..
walking the dogs
It was dog walking but now he has gone it has to be Mr Motivator
I haven’t found a good routine to fit into my lifestyle but this sounds great
I don’t have a workout DVD as yet but I enjoy an hour’s workout in the gym 5 times a week 🙂
Zumba
a dance dvd
Don’t have one. this one look fab. x
I do a lot of walking but really need to tone up
I am very unfit so at the moment I am just doing gentle exercises till I am fit enough to do more 🙂
Swimming
going for a run
A lot of running.
Running
kettlebells .. I have Davina ones.
30 Day Shred
Walking the dogs. This would be brilliant to get my heart pumping
I’m sticking to the exercise bike just now and planning to progress to other things
boxercise at my local gym!
I love Kettlebells!
Walking the dog.
A the moment only walking but hope i can increase this to include more.
Swimming is my main thing due to mobility problems but I’d love to have a go at this new DVD…7 minutes is just about my limit at the moment! loL!
Aquafit is my fav workout
I love cycling x
Housework!
Squats with kettlebells!
walking
Apart from walking, I don’t work out. I would love to try this. Everybody can fit in seven minutes a day.
no more trouble zones jillian michaels
Zumba!
Walking and yoga
I love zumba
walking thanks
I love aerobics
Walking, love it!!!
Not very fit so have started trying to walk more
I stopped being a couch potato and started walking more and going to zumba and Ive lost 6st so far since May.
I love a youtube video that’s around showing kettle bell exercises! It makes me giggle every time but I can actually stick to it!
I just walk, great in good weather , not so nice in the rain and snow
Dancing & yoga
Walking
I used to go to spinning classes and hoping to again one day. Just been told I have PhD and this would be great for me to do at home x
Dancing
Walking
20 min run
I love all of Davinas workouts with Jackie and Mark
Cycling
I swim but need something to do at home when the weather is too bad to get to the pool.
Walking the dog.
walking
a walk or run
Just started back to the gym – I need to do something at home on non-gym days too
Walking the dog, I have company from the dog which means walking further without noticing.
I walk a lot but i really need to do more. I like dancing around with the kids and acting silly haha that’s fun.
Going for a run listening to 80s rock music
I’ve fallen off the wagon (havent we all lol) but really enjoyed the Insanity workouts 😀 yes I am Insane lol
I like Zumba or clubbercise!!