Home #WeightLossWednesday Weight Loss Wednesday Linky – Week 27 #WeightLossWednesday

Weight Loss Wednesday Linky – Week 27 #WeightLossWednesday

by S1m
Weight Loss Wednesday Linky

Welcome to Weight Loss Wednesday week 27!

Seriously, if I could write about everything that has happened in the last week, you would no doubt be reading this post all day long, but at least you would be entertained… so let’s stick to the fitness side!

After flouncing out of the gym on Thursday due to 4 treadmills being out of service and everyone else just walking on theirs, I decided it was time to run outside.

Connecting my Suunto Ambit3 Run with the Suunto Movescount app and Strava via Bluetooth (very handy indeed!), I snuggled into my Flip Belt and my running gear and off I went…

Oh how different running outside is to running on a treadmill. My body is totally conditioned to running on a treadmill now and I was not prepared at all for the change in gradient or simply running on a different terrain.

Within 2 minutes I found myself having to walk, simply as the path I was running on is a very well concealed uphill route. Running back down was awesome and I even managed to get a 5.55 minute kilometer… it really just is not sustainable though. With the race this Sunday, I need to pull something out of the bag – 5km is do-able, I just need to ease my pace outside as I was running far quicker than I do on a treadmill… I need a pacer! The Suunto was epic to use though and every detail was recorded. I must have spent an hour analysing all the data… I even gave the thumbs up to another runner and she returned one… πŸ˜‰

Food wise, I have been continuing on the New You Plan and despite a 3lbs gain last week from planned blips, despite having two days off over the weekend due to going out and having a night on the town and eating very sensibly on the Saturday… my weight loss this week has beenΒ 6lbs! I am now at my lowest weight for a VERY long time and am 4lbs away from losing 3 stone this year.

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To say I am elated is an understatement and after purchasing another 3 weeks of the New You Plan, I am hoping to get as close to my target set at the start of the year as possible.

Sheer determination, motivation and just being totally in the zone have got me this far… if I can do it… so can you!

If you would like to feature the #WeightLossWednesday badge, please take this code! Don’t forget to tweet us! @SimsLifeBlogΒ @BethInABoxUK with #WeightLossWednesday!

Sim's Life


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27 comments

mardykerrie July 8, 2015 - 11:45 am

Aww you’ve done great love and you look HOT xxx πŸ™‚

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Mama OWL Blog | Jooleroo July 8, 2015 - 12:56 pm

You’re doing so well! You should be very proud of yourself and all of your hard work and effort x

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Mum's Hideout July 8, 2015 - 3:26 pm

Almost 3 stone off, that’s fantastic and takes so much willpower- I needed to read this as my weight loss efforts are flagging. Well done and thanks for the inspiration πŸ™‚

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Tisha Berg | Biz Mommy July 8, 2015 - 10:59 pm

Congrats on your 6lb. weight loss! πŸ™‚ It must feel nice to be on track towards reaching your goals. Keep up the great work and good luck on the upcoming run!

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Amber Ludwig July 9, 2015 - 1:10 am

Seriously!! Outside is SO MUCH DIFFERENT!!! I feel like its harder on the joints and muscles!! Kudos to you for making it so far!! I was a strict treadmill runner just for the ease!! That darn asphalt gave me shin splints every time!!

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Gillian July 9, 2015 - 3:22 am

I feel you! Once you venture outside it’s like starting over again!

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Velva July 9, 2015 - 3:37 am

Can’t do the running, but love walking outside and taking in all the sights, sounds and experiences!

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Maria July 9, 2015 - 5:08 pm

Looks like you are doing great! Wish I was good at running – I’m just not built for it!

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3xhcch July 9, 2015 - 10:01 pm

Glad to hear that you are happy with your progress in your health and fitness program. The success of a program like this is really very much dependent on your own dedication and satisfaction. Now, what about those other entertaining things that happened last week? πŸ™‚

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Ling Tan July 10, 2015 - 8:22 am

hahah! I understand how you feel about that switch from the treadmill to the great outdoors! It’s like a little shock to the system – but it gets fun when you get use to it!

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Pooja Kawatra July 10, 2015 - 8:47 am

Good going dear … You are doing very well and keep up the spirit in you. From last couple of weeks are surely will be getting more fresh air working outdoor.

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Elizabeth O. July 10, 2015 - 9:43 am

You are doing a great job and you look awesome. I guess it was good that the treadmill wasn’t working. You got to run and enjoy the outdoors.

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Franc Ramon July 10, 2015 - 1:10 pm

I just got an ambit 3 sports. Good luck on your run, just enjoy it and you’ll find yourself in the finish line in no time.

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Sunshine Kelly July 10, 2015 - 2:38 pm

Hope your progress is steadily getting better and better every week. Keep it up.

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papaleng July 10, 2015 - 4:10 pm

It is such a good thing that one has the best running gear in tow. sounds you have a good run.

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Nicol Wong (@yuk_lui) July 10, 2015 - 6:06 pm

im not keen on running outside. i get embarrassed but i have heard that its harder outside than on the treadmill

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Louise July 10, 2015 - 6:48 pm

I did hear that it was hard to run outdoors when you’ve been to the treadmill for quite some time already. But now that you’ve found out about, you can begin to prepare yourself for the outdoors, right? πŸ™‚

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Sakshi B July 10, 2015 - 7:00 pm

Yes dear you should run outdoors..Run run run and breathe life.. for life begins outdoors.. Indoors fitness, ersonally I think only Zumba, my favorite, works best!!!!

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Judy Thomas July 10, 2015 - 11:41 pm

You look wonderful! Keep it up πŸ™‚

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Judy Thomas July 10, 2015 - 11:42 pm

Walking is my fave and only workout due to health problems.

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Jack July 11, 2015 - 1:42 am

Sounds like a good run =)

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Khushboo July 11, 2015 - 6:15 am

You are doing a really great job! I wish I can follow your footsteps some day and make an awesome plan to lose weight πŸ™‚

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Jason Panuelos July 12, 2015 - 2:28 am

Congratulations!! It’s so awesome seeing you succeed after all your efforts! πŸ˜€

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Susan McNeill July 12, 2015 - 2:30 pm

Congrats and thanks for the linky!

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Morgan Prince July 13, 2015 - 10:00 am

Wow, 3 stones this year is amazing – well done! I remember when I first ran outside that I ran a lot faster than I should’ve. It’s a difficult thing to adjust when you’re on your own. Good luck with the race hun. Brilliant weight loss this week too! Go you.

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S1m July 14, 2015 - 5:23 pm

Oh yes, I definitely need a pacer! The Suunto was a godsend! You too have had a fantastic year – go and have a fab holiday and look forward to hearing about it on your return! πŸ™‚ xx

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Karen Nadeau July 15, 2015 - 4:20 pm

I just starting running and hope to get fit. Keep up the good work.

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