There are some things about your health that you can’t control, such as your age, sex, and your family’s predisposition to develop diabetes, heart disease, breast or prostate cancer. Other factors, like what you choose to eat, are under your control. There are some foods you should never eat if your goal is to lose weight and keep it off over the long term.
Foods you Should Never Eat If You Want to Lose Weight
1. Artificially Sweetened Drinks
If you have switched to low-calorie versions of fizzy drinks thinking that it will help you to lose weight, you may be sabotaging your weight loss plan without realizing it. The results of a study conducted by the University of Texas over nine years found that participants who consumed fizzy diet drinks daily saw their waistlines grow by more than three inches.
2. Frozen Ready Dinners
This meal choice is often loaded up with sodium, which is a natural preservative. It is used to make fresh ingredients last longer in your freezer. A high sodium diet leads to water retention, causing bloating. You won’t look and feel very good, no matter how much weight you would like to lose.
3. Low-fat Foods
Researchers have found that people give themselves permission to eat more food when they think it has less fat content in it by eating more; in some instances, they will consume up to 30 percent more of a product simply because they know it has a lower fat content.
Chips are packed with calories and very high in fat. It’s also virtually impossible to have “just a few” and stop eating them once you have them in front of you. A better option is to put them on the list of foods you should never eat if you want to lose weight and stick to the plan.
5. White Bread
Commonly found in many pantries, this product doesn’t have any nutritional value. White bread has a high sugar content and will not keep you satisfied for several hours. Eating it regularly will virtually guarantee that you will feel hungry between meals and start looking for snacks. Whole wheat bread has higher fibre content which will help to keep you filled up for a longer time.
6. Energy Drinks
Energy drinks (and sports drinks) are chock full of calories. They do have added nutrients, but you can get these benefits from unprocessed food in general. In an article published by AXA PPP healthcare, we are advised that water is the best way of staying well hydrated. Alternatives such as sweetened drinks and fruit juice are okay in moderation, but nothing beats a simple glass of water! To liven up the taste, add a slice of lemon, some pineapple, or strawberries.
7. Salted Nuts
While it is true that a handful of nuts is a good snack to ward off hunger and give you a boost of protein, you need to choose the right kind if you want to reach your weight loss goals. Salted nuts don’t have a lot of nutritional value, and the salt content just makes you want to eat more of them.
If you want to include nuts in your healthy eating plan, choose unsalted walnuts or almonds. A handful of nuts is a considered a serving.
8. Granola Bars
Granola bars look like healthy food choices, but most of them contain too much sugar and not enough fibre to help you reach your weight-loss goals. Many of the commercial brands also include extras like salted nuts and processed fruits, which add calories and sugar into the mix.
If you want to have a healthy snack, a better choice is a piece of fruit. Add some cheese to get some protein and stave off hunger until your next meal.
9. Red Meat
Red meat and processed red meat are sources of protein, but they are higher-fat choices and can cause weight gain. When you want to shed pounds, stick to lean sources of protein like chicken and baked (not fried) fish.
If you eliminate these foods from your diet and make some healthy swaps, you’ll look and feel better. Remember, your health is important and one of the easiest ways to look after it is by monitoring your diet carefully and watching what you eat.