A sudden surge of gym newbies, more people out running, bars slightly less crowded… it can only mean one thing… the New Year fitness kick has started in style.
Fortunately for me the gym newbies will filter out by the end of the month and I shall once again be able to run on my favourite treadmill in front of Sky Sports without elbowing people out of the way.
For those who do not have the time to attend a gym or pound the payment, New Year is a great time for the release of all the latest fitness DVD’s, so that you can work out in the comfort of your own home.
Davina Fitness DVD’s have been ridiculously popular year on year for a while now and 2016 has seen the release of Davina 5 Week Fit, featuring all new workouts for 2016.
Building on the same targeted approach featured in last year’s Davina 7 Minute Fit, there are two 5 minute warm ups and five 7 minute workouts – HIIT, Box Fit, Ultimate Legs, Full Body Stripper and Ultimate Abs – each workout has an extra 3 minute boaster session to get more out of the workouts. A stretch out/cool down session will also help your muscles relax after your workouts.
For those who want more, Davina 5 Week Fit, Ed the trainer pushes you even further with a 21 minute ultimate fitness challenge to test your cardio, strength and work hard on your core.
Davina fans can expect something different from this home workout DVD, the sections are challenging but the tutorials explain the moves really well, it will make you feel that you have had a seriously good workout – even for those who are used to working out – and following the 5 week fit plan will ensure you maximise the benefits of this fitness DVD.
Davina 5 Week Fit is available to buy from Amazon (currently priced at £11.70).
Sim’s Life is giving one lucky reader the chance to win a copy of Davina 5 Week Fit, to help you kick start 2016! Simply enter using the Gleam form below for your chance to win!
Giveaway ends at midnight 31st January 2016.
One winning entry will be drawn at random by Gleam.
The winner will be notified within 48 hours of the giveaway ending.
The winner will receive 1 x Davina 5 Week Fit DVD.
Open to UK residents only.
The prize is non-refundable and no cash alternative will be offered.