The world is very much divided when it comes to natural supplements. However, do natural supplements work? Some believe that they are much more effective than conventional medicine, and others believe that there is not enough research has been carried to truly know their effectiveness. Whilst the latter is true for certain ingredients, it is not the same for all, and some have been proven to be incredibly effective at helping some medical conditions and alleviating certain symptoms. Of course, just like any sort of medication, natural supplements can interact with certain conventional meds, and it is advisable to consult your doctor prior to starting treatment.
Do Natural Supplements Work?
Let’s start with one of the most obvious reasons that people might turn to natural supplements and that is that they have been used for so many years. Remedies have been more freely available for a lot longer than conventional medication has, and the fact that they have stood the test of time could go some way to suggest that they are effective. Scientific research shows that your body is not as capable of absorbing synthetic nutrients as it is natural ones. As well as eating a healthy diet, choosing all natural supplements will ensure that you are absorbing all of the vital nutrients your body needs. Certain diets might mean that you are lacking in certain vitamins as well – vegans for example might be lacking in vitamin B-12, and this is where they can actually be incredibly beneficial.
If you suffer from chronic diseases, such as high blood pressure, or heart disease, natural supplements can be incredibly effective. Although it might be that you will be prescribed conventional medication, taking supplements alongside this can offer separate health benefits. Fish oil supplements can help to lower blood pressure and triglycerides can decease your risk of heart disease. If you know that these run in the family, taking natural supplements might help to reduce the chances of you developing them. However, even natural supplements can interact with certain medication, so it is really important that you check with your doctor before you start taking any supplements.
Another reason that they are as popular as they are, is that they are so readily available. Although if you are worried about your health, it is so important that you go and see a doctor, it is a way of being a bit more independent with your health. You can try the benefits, before you turn to other medication.
There is sufficient evidence and studies to suggest that natural supplements do help people with certain ailments, even if sometimes they are not quite as effective as modern medicine is. Although there is not always enough research surrounding specific ingredients, taking them alongside a healthy diet and exercise routine has not suggested any negative effects on your body.