Welcome to Weight Loss Wednesday Linky… well, Thursday but I am sure I can be forgiven!
So, the last week has been a total washout! My sore throat turned into tonsillitis and has meant I have been rattling around on copious tablets and feeling sorry for myself.
I have been living on sugary cups of tea and buttery toast and have not been worrying about weight loss in the slightest. Me, being me though, naturally I have been weighing myself every day and have been watching the scales go down but am aware that will change when I start eating properly again.
What is it with being ill and not being bothered to eat? If I hadn’t had Mini Me to cook for, I probably would have lived on cups of tea and been quite happy. Despite feeling more tired than normal, I am back on the mend and my singing voice is in fine form again!
Gym visits have been non existent and I am starting to feel the guilt over that again, however have my bag packed ready for a visit tomorrow. Instead, I have been enjoying this glorious weather with lots of dog walks in the countryside and lawn mowing… I am so rock n roll I don’t know how I keep up! 😉
Today I will be having what I presume is my final physio session with the Clark Kent physio. Due to being ill, I have not even been thinking about my shoulder, it has not really been in pain, however that maybe due to all the painkillers! All seems to be okay, despite a few creaks and twinges, so I am hoping I can get back to my weights at the gym and work on building muscle up again.
The next week will just be a case of getting back to normal, getting back into training and regulating my diet again. Weight Loss is a vicious cycle, it is ongoing and a long arsed journey but it will all be worth it in the end!