With summer just around the corner, you may be wondering how to shift those extra pounds and get bikini ready. Below, we’ve rounded up some summer weight loss ideas that you need to try out this year if you want to look the part.
Summer Weight Loss Ideas
Take a summer boot camp
Sometimes, there’s no better way to get into a new frame of mind and prepare for the year ahead than by attending a boot camp. Whether you start your own camp with a friend or you attend one of the juicing holidays in Portugal offered by Prestige Boot Camp, you’ll be able to take some time away from the stresses of everyday life and get yourself ready for the summer. What’s more, such boot camps offer the chance for a mini break, allowing you to catch up on your tan and spend some time with your nearest and dearest.
Get a dog
You may think that this idea is far-fetched, but getting a furry friend can be a great motivator and encourage you to spend more time in the great outdoors. Whether you want to get a dog or you just want to borrow your friend’s, it’s easy to lose weight by going for walks and jogs – and because you’re looking after a cute little animal, it doesn’t feel a chore.
Use your fridge
If you’re planning on losing weight, then your fridge will be a part of your routine – you’ll want to fill it with fresh fruits and vegetables that you can use to prepare healthy meals after work. However, your fridge can also be used to help motivate you. By simply adding an image of your perfect figure on the front of it, you’ll always have a reminder of what you want to look like – and it may stop you from reaching into the freezer and pulling out a tub of ice cream! Whether that means printing out a pin-up of the perfect bikini body or adding a picture of your younger self, a visual aid is often all that you need to succeed.
Sign up for a marathon
There are loads of reasons why you should consider running a marathon – not least the chance of raising money for charity and pushing yourself physically. The act of putting your name on the dotted line and telling your friends and family that you want to run one, however, can sometimes motivate you to exercise more and live a healthier lifestyle. After all, you don’t want to let people down now that you’ve told them you’re doing it! If a full marathon sounds like too much hard work, then consider a half-marathon or a shorter charity run, and don’t be afraid of getting a friend or family member to help you train.
There you have it – just some of the ways in which you can lose weight this summer. Whatever you decide to do, remember to eat sensibly, move more and avoid fad diets – they’re likely to do you more harm than good in the long run!