Home #WeightLossWednesday Fitness Update: Introducing The Feel Good Linky

Fitness Update: Introducing The Feel Good Linky

by S1m

The end of last week was terrible on the fitness front, having been completely KO’d by a cold, a Friday gym visit was never going to happen and I took the ‘feed a cold’ motto to the extreme. I did borrow some dumbbells and a medicine ball from a neighbour and was able to keep up with some sort of a weight routine… with some new exercises thrown in that I found on Instagram. It truly is a fount of knowledge and there are some great fitness videos available on the App to give you inspiration.

This week has started off in high spirits, with a great gym session on Monday – I even attempted the CrossTrainer… I hate the CrossTrainer… so I’m proud that I am pushing myself out of my comfort zone at the moment.

Fitness Tips For Summer

I will be pushing myself out of my comfort zone even more later when Mini Me and I attend our first boxing class at a local gym. Not totally conventional, but after a long chat about activities we can do, we decided on boxing. A fantastic all-round sport, that does not actually have to involve any contact. I am slightly apprehensive about what to expect, however the interactions with the gym have been lovely, they all appear super friendly and the reviews are all ridiculously positive… wish us luck!

On the eating side, now that I am back to full health I am continuing with the TFR plan and will also be featuring LighterLife and their amazing range of VLCD diet products in the next couple of fitness posts, so please do come back and check out my progress!

You may have noticed that Beth and I have re-vamped our fitness linky which is now live for any inclusions. If you have written a fitness, weight loss, healthy eating or general feel good post in the last few weeks, please do link up with the monthly Feel Good Linky.

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Ann from Rainbows are too beautiful July 5, 2017 - 7:25 pm

What a lovely idea for a linky – inspires me to be a bit fitter. #triumphanttales

S1m July 6, 2017 - 12:21 pm

Awww thank you Ann! It’s lovely to be back with a fitness linky and am looking forward reading about other journeys 🙂 x

Mrs Mummy Harris July 7, 2017 - 7:39 am

This is a great idea for a linky, I really need to up my motivation to lose weight, but cakes and biscuits just need to be in my life right now hahahaha!
I love the cross trainer though, thats the only thing at the gym I wanted to do every time.
Thank you for sharing this with us at #TriumphantTales. I hope to see you back next week.

Beth July 10, 2017 - 8:49 pm

Way to go! You are getting active. I need to sort my backside out… I’m watching all these people getting fit and healthy and desperately trying to be inspired.

I look forward to hearing all about your first boxing session.


S1m July 10, 2017 - 8:54 pm

Well… you already know all about it… but that just means I can surprise everyone else on Wednesday 😉 You can do it chick, small steps lead to results xx

Ali Duke July 12, 2017 - 9:46 pm

I find it hard to exercise if I have a cold or feel ill. The cross trainer is not my favourite piece of equipment either lol.

Michelle Twin Mum July 13, 2017 - 9:41 pm

Ahh good to see you back with a revamed linky and well done for moving out of your comfort zone exercise wise. I love the cross trainer but hate almost everything else! lol Mich x

S1m July 14, 2017 - 1:44 pm

Thank you so much Michelle, it’s great to be back with renewed vigour! The cross trainer is one of my least favourite pieces of equipment, it takes me about five mins to get on it and get into a rhythm! xxx

Jaki July 16, 2017 - 6:25 pm

Good luck with the linky. Thanks so much for linking up to #TriumphantTales – hope to see you again on Tuesday!

S1m July 17, 2017 - 2:26 pm

Thank you so much and you most definitely will – looking forward to this week’s linky!

The Mommy Monday Blog Hop #MMBH - Week 258 - The Squishable Baby July 17, 2017 - 4:02 am

[…] Life: Feel Good Linky […]

The Mommy Monday Blog Hop | TheMrsTee July 18, 2017 - 4:21 pm

[…] Life: Feel Good Linky […]

Stephanie Robinson July 19, 2017 - 10:12 pm

Sometimes being out of your comfort zone is good – fab idea for a linky too, thanks for sharing with #PoCoLo x


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