Home #WeightLossWednesday Feel Good Linky – Bye Bye Summer!

Feel Good Linky – Bye Bye Summer!

by S1m
Feel Good Linky

It has been a while since I posted a fitness post, especially a Feel Good Linky post because I was rather selfish and took the summer off! Time flies by so quickly and most of the year is spent working or working hard fitness wise, so I took some time out for me and thoroughly enjoyed recharging my batteries.

However, this week my gym buddy and I are back on it and even experimenting with new exercises and a new routine. We are still concentrating on weight training and today was leg day – something that is much needed as I have noticed the deterioration in muscle build up in my legs due to taking 7 weeks off but am hoping that I will notice a difference very soon thanks to our routine.

For now I am using the New You Plan products as a quick fix to get me back into fitness and weight loss mode. I have two weeks until the Blog On Xmas conference and want to make and see a difference for then. Over the summer whilst enjoying myself, I have tried to stick to the Keto Lifestyle, which I shall be writing about soon. The Keto lifestyle is actually more enjoyable than expected, as a meat lover trips to my local butchers have increased – as has my intake of vegetables, which can only be a good thing.

Feel Good Linky Keto Lifestyle

The perfect snack for the Keto Lifestyle



The key is keep carbs down to a minimum – roughly 20g net per day to ensure your body is in the state of ketosis. Living without bread and pasta and all the savoury foods I enjoy has been much easier than expected and I’ve found myself not missing carbs at all. Expect to hear more about the Keto lifestyle soon, with plenty of pictures!

How are you coping with the Back to School fitness routine? Are you struggling getting back into the swing of things or are you enjoying getting back into a routine? If you have written about fitness recently, don’t forget to link up with the Feel Good Linky and spread the love with our badge!






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11 comments

Paige September 13, 2017 - 2:08 pm

Great information! Loved reading!

Reply
S1m September 13, 2017 - 5:17 pm

Thank you πŸ™‚

Reply
Felicia September 13, 2017 - 4:05 pm

Hi took the summer off to from working out and I am regretting it so bad because I’ve gained the weight back + now have no motivation to go to the gym ugh!

Reply
S1m September 13, 2017 - 4:07 pm

This… just this! Albeit we started and were ready to hit the gym again, it has taken quite a lot of focus to rebuild the motivation we had before the holidays – we’ve even forgotten our routine! I hope you manage to find your mojo again! x

Reply
Jeff Honeywood September 13, 2017 - 4:58 pm

I need to get back in the gym too, and make better snack choices. I’ve been going to the snack machine at work a little too much, and need to get back to bringing snacks from home.

Reply
S1m September 13, 2017 - 5:17 pm

Snack machines are awful… they keep winking at you until you buy something from them! πŸ˜‰ It’s all about making better choices, plus you will save money too πŸ™‚

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Jenny | Midwife and Life September 15, 2017 - 6:48 am

It will be interesting to see how it goes sticking to the keto diet

Reply
S1m September 16, 2017 - 1:02 pm

Thank you – the Keto diet is very interesting and it’s definitely not something to jump into, I researched for weeks in advance before I started!x

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Marci @ Stone Cottage Adventures September 15, 2017 - 11:15 am

What a great party! I am hopping over from PoCoLo and added a couple links here. Thank you for hosting! -Marci @ Stone Cottage Adventures

I co-host a couple of link parties myself each week. We welcome all family friendly links including Etsy shops and other link parties. No limit on links. If you have time, I’d love for you to join the fun at my place. No pressure, of course! πŸ˜‰

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S1m September 16, 2017 - 12:56 pm

Hi Marci, thank you so much for linking up – hopping over now to join in with your linky parties too πŸ™‚ xx

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Carol Cameleon October 15, 2017 - 8:42 pm

I’ve skipped my run this week because of a sick daughter and other stuff. But I’ll be back on it next week. I’d like to do more in the week but realistically, I’m setting myself for a guilt-ridden fall so I’m sticking to once a week for now… Thanks for hosting #FeelGoodLinky

Reply

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