Have you been struggling to lose weight for quite some time now? No matter how hard you try, you just can’t seem to shift those pounds? This can be incredibly frustrating, and it can lead you to believe that you are never going to be able to lose weight. However, fear not, as it could be that you are simply making a common weight loss error. After all, there is a lot of misinformation on the Internet, and so it can be difficult to know what is right or wrong. With that being said, continue reading to find out the common weight loss mistakes you should avoid…
A lack of sleep – There is only one place to begin, and this is with your bedtime routine. How many hours of sleep do you think that you get every evening? Do you get the required six to eight hours? If not, this is definitely where you are going wrong. The same applies if you do not get a high-quality sleep every night, i.e. you wake up regularly. If you do not get the required amount of sleep, it is likely that you will end up turning to sugary and unhealthy snacks the next day. You also do not give your body the chance to digest what you have eaten during the day.
Relying on weight loss medication on its own – There are lots of effective weight loss pills that are available today. Orlistat is a weight loss medication that comes highly recommended. These tablets reduce the quantity of fat that the body absorbs. However, you cannot expect your tablets to do all of the hard work for you. If you are eating pizza and drinking beer, you’re not going to shed the pounds. You need to combine your medication with the right diet and exercise. Also, make sure the pills you are using are right for you – your weight and your BMI, and that they have a good reputation. The best thing to do is talk to your doctor, and ask for their professional recommendation.
Overestimating the calories you burn during exercise – Another mistake that a lot of people make is overestimating the number of calories they burn while working out. Needless to say, you are going to need to work out regularly to lose weight. However, a lot of people think that because they have exercised for ‘x’ amount of time, they can now eat something calorific because they have burnt it off. In fact, there has been a lot of research that has shown that people overestimate the number of calories they burn when working out.
Exercising too much – Another mistake that people make when it comes to exercising is doing it too much. They assume that the more they workout, the more weight they will burn. However, it does not work like this. You will get to a point where you hit a brick wall. Rest days are just as critical.
Only having a big glass of fruit juice for your breakfast – You may assume that fruit juice is healthy. However, they contain a lot of sugar, and this can actually result in you overeating later in the day. This is because it will increase your levels of insulin, which is known to make people feel hungry. It is important to get protein and fibre in the morning. A poached egg with a slice of wholegrain toast is the perfect breakfast.
Relying on the scale – Yes, standing on the scale once per week to see how much you weigh is a good idea. However, don’t run the risk of becoming obsessed with your weight. This is not the only way to measure your progress. You should also measure your weight loss in terms of inches lost.
Failing to read labels properly – Do you know how to read food labels? No, this does not mean picking up any product with the words ‘low fat’ written on it. This is what a lot of people do. It is understandable. However, these products often tend to be an example of clever marketing, rather than being good for you. Just because something is low in fat does not mean it is healthy, as it may be packed with sugar.
Repetitive workout routines – Do you perform the same workout regime? If so, not only will you get bored and lose motivation, but your workouts will start to reduce in terms of their effectiveness. The key to success is to mix your workouts in terms of time, intensity, and the exercises that are being performed.
Not tracking what you eat – In addition to the points that have already been mentioned, it is also important to make sure you track what you eat. If you do not, it is easy to over eat because we forget about what we have consumed earlier in the day.
Expectations that are not realistic – Last but not least, make sure your expectations are realistic, otherwise, you are simply going to be setting yourself up for failure. It is better to have lots of small goals, rather than one big one.
As you can see, there are many different mistakes that people make when they are attempting to lose weight. If you have made any of the errors that have been mentioned above, there is no need to worry. At least you now know where you have been going wrong, so you can easily put some steps in place to change your approach to weight loss so you can get the results you are aiming for.