Giveaway Lifestyle

Win An Immunity Supplements Box

Win An Immunity Supplements Box

You may have seen my latest Instagram earlier in the week celebrating the launch of The Immunity Box. Several companies have come together to work with fourfivecbd to offer a box filled with lots of immunity boosting supplements and goodies to spread some community love. Read on to find out more and also how you can win an immunity supplements box of your own!

The Immunity Box from FourFiveCBD

This brightly coloured yellow box is not just filled with immunity boosting vitamins we need to help our bodies be on top form during lockdown, but each box purchased is also adds a donation for Compassion London.

For each limited edition Immunity Box purchased, you will have also dontated £5 to help provide THREE meals to vulnerable people and key workers in London. Compassion London was founded by Leon Arts in mid March, with the mission that ‘No-one goes to bed hungry!’ The organisation prepares and delivers thousands of meals a day to a variety of groups in London covering NHS workers, families and children in need and the homeless.

BUY THE LIMITED EDITION IMMUNITY BOX HERE.

Priced at £39.99, that’s a saving of £69.99 on purchasing the seven immunity boosting supplement goodies separately.

What’s included in the Immune System Support Box?

  • Creative Nature – Raw Cacao Powder
  • Pulsin – Protein Bar
  • Link Nutrition – Vitamin C Complex Food Supplement
  • NutriGold – Vegan Vitamion D3 Capsules
  • Wild Nutrition -Ashwagandha Natural Food Supplements
  • Inessa – Advanced Daily Biotic Capsules
  • fourfivecbd – Orange Flavoured Soluble Tablets

fourfivecbd immune system support box

Grab a box by 30th June 2020, share an image of your awesome immunity support box on Instagram, follow all the brands involved with the box and be in with winning a fabulous haul of goodies including a FitBit Charge 3 and more. All details for this giveaway are included in the box!

Current Sim’s Life Giveaways

Win an annual SimpleCyberLife membership – ends Sunday 14th June
Win a BLOpens Rainbow set – ends Sunday 28th June
Win a Teen Calm Box worth £25 – ends 5th July
Win a Shake Off Game worth £19.99 – ends Sunday 12th July

 

 

For your chance to win an Immune System Support Box worth £39.99, simply enter using the Gleam form below and do not forget to answer the question by leaving a blog comment!

Win an annual SimpleCyberLife membership

TERMS AND CONDITIONS

Giveaway ends at midnight on Sunday 14th June 2020.
One winning entry we drawn at random by Gleam.
The winner will be notified within 72 hours of the giveaway ending.
The winner will receive 1 x Immunity Supplement Box.
Open to entrants in the UK.
The prize is non-refundable and no cash alternative will be offered.

Win An Immunity Supplements Box Pinterest

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176 comments

Lyndsey cooksey May 16, 2020 at 8:59 pm

Making sure you find time for yourself. Weather it be at the bottom of your bed, by your front door, or on the grass outside. Take in a deep breath and slowly breath out. Think about things you are looking forward to, your favorite place to go on holiday. Make it your time, if only for a minute. Then carry on with your day.

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Catherine L June 14, 2020 at 11:08 am

Get into a routine and get outdoors every day if you can 🙂

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Marycarol May 16, 2020 at 9:11 pm

A day at a time and a good walk every day to clear the head

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Jayne Townson May 16, 2020 at 9:21 pm

Get outside every morning for a brisk walk, if you stick with the same time it becomes a habit and you are more likely to keep it up.

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Emma Harvey May 17, 2020 at 7:39 pm

I have really been enjoying following along to some yoga sessions on YouTube.

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Mel Pennie May 16, 2020 at 9:24 pm

Early morning walk with our dog, before the rest of the village take to the streets!

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Peter Watson May 16, 2020 at 9:29 pm

Make sure you drink enough water every day.

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Margaret Gallagher May 16, 2020 at 9:37 pm

Keep motivated – little and often with routine – housework is great excerise without all the gadgets !

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Nuala May 16, 2020 at 9:42 pm

Make sure you eat healthy and drink plenty of fluids to keep you healthy. Then try to do some activities each day even if it is hovering be as active as you can.

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ashleigh allan May 16, 2020 at 9:45 pm

Make time for a big walk everyday!

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S straw May 23, 2020 at 8:58 pm

Make sure you get some form of daily exercise and eat well.

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Heather Haigh May 16, 2020 at 9:55 pm

Any physical activity you enjoy helps – put music on and dance, have a go at gardening, play twister!

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James Silcock May 16, 2020 at 10:00 pm

Regular exercise and daily walks

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Ms C Bryan May 16, 2020 at 10:06 pm

Put on some music and dance

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Jo May 16, 2020 at 10:20 pm

Daily exercise, lots of water and plenty of sleep.

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Karen Langridge May 16, 2020 at 10:26 pm

I think a nice long walk somewhere scenic! I tried Joe Wicks once but couldn’t hardly move the next day! haha

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Catherine S May 16, 2020 at 10:44 pm

Lots of gardening, nice walks and chasing round after 3 little ones

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Jo m welsh May 16, 2020 at 10:26 pm

Always try and go for a daily walk to failing that have a dance round the house

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Fiona jk42 May 16, 2020 at 10:34 pm

I have been going for a walk daily in the park behind my house. I find the walk clears my head as well as being good exercise. I’ve also been spending a lot of time gardening which is keeping me fit.

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Sheena Batey May 16, 2020 at 10:42 pm

Deep breathing exercises, yoga and a good book for distraction

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Tim A May 16, 2020 at 11:01 pm

Stay creative and ensure you get a walk in fresh air if you can or yoga/stretching if you cannot.

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A.E. ADKINS May 16, 2020 at 11:05 pm

Even if a long walk is not possible, little and often and some fresh air every day

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Helen Markham May 16, 2020 at 11:13 pm

Wake up and exercise to start the day! You can’t beat how good it makes you feel

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Carole Nott May 16, 2020 at 11:23 pm

Getting outside for permitted exercise is essential, both for mind and body

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Megan Kinsey May 16, 2020 at 11:26 pm

Do a little and often, even if it’s only 10 minutes a day it’s better than nothing or putting pressure on yourself to do more

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Solange May 16, 2020 at 11:43 pm

YouTube videos for daily exercise.

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Ritchie Dee May 16, 2020 at 11:53 pm

Walk up and down stairs a lot

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Mark May 17, 2020 at 3:58 am

a early morning run on the beach with the sun coming up

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Carly Belsey May 17, 2020 at 5:27 am

Drink plenty of water, do some exercise and take a supplement. Also, try and stay in a good routine.

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Jade Brailsford May 17, 2020 at 7:01 am

Lots of fresh air and walking if you can go out, if not, then you tube exercise videos are good.

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melanie yates May 17, 2020 at 7:36 am

Fill your house with flowers and plants. Grow seedlings from your fruit pips and veg peelings.

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Ben Audsley May 17, 2020 at 7:40 am

i think its important to do one thing everyday!

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Katie May 17, 2020 at 7:46 am

Go for walks but also use You Tube for things like yoga at home

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Mariel Pereira May 17, 2020 at 7:52 am

Vary your workouts, be kind to yourself

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Sally Wally doodle all the Day May 17, 2020 at 9:04 am

Walking and online fitness classes with my favourite Gym teacher, she brings her A game to every class, and makes us all smile, just what we all need.

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Fiona K May 17, 2020 at 9:06 am

Long walks, home aerobics while listening to good music and buying less confectionary

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Priscilla Stubbs May 17, 2020 at 10:19 am

I make sure that I go for a walk early in the morning, not too many people about and it sets me up for the day

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Louise N May 17, 2020 at 10:20 am

Get walking! Its amazing what you can discover locally.

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Eleanor Rose May 17, 2020 at 10:53 am

I’ve signed up for online classes, and try and go on a walk every day if possible.

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Khan May 17, 2020 at 11:43 am

Practice mindfulness and breathing exercises

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felicity May 17, 2020 at 11:57 am

Running and walking up and down the stairs gets your heart rate up and doesn’t risk contact with others 🙂

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Helen Arlow May 17, 2020 at 12:10 pm

I try to do a home workout early in the morning to motivate me for the day. When the weather is nice I think it’s important to get out for a walk too x

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GooderDan May 17, 2020 at 12:11 pm

I play music and dance across the flat, it really gets the heart rate up whilst making that cup of tea haha

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Jessica Barber May 17, 2020 at 12:28 pm

My top fitness tips during lockdown are following along with online videos!

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Amandeep Sibia May 17, 2020 at 12:31 pm

Gardening is a great way to keep active and reduce stress.

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Elizm May 17, 2020 at 12:38 pm

I have a little cycle machine and I cycle every evening whilst watching streamed theatre or movies

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Angela Treadway May 17, 2020 at 12:56 pm

exercise when you can, go for a walk, look up exercise videos on you tube or use exercise equipment indoors if you have them x

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Maurice Haigh May 17, 2020 at 1:05 pm

I’m relying on a bit of gardening, too unsafe for me to go out

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claire woods May 17, 2020 at 1:12 pm

Little and often. A walk everyday, a bit of gardening.

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clair downham May 17, 2020 at 1:27 pm

a long walk

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Sandra Fortune May 17, 2020 at 2:09 pm

Drink lots of water take vitamin supplements try some Yoga and deep breathing exercises Take up a hobby

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Rosie Smith May 17, 2020 at 2:25 pm

Daily exercise, fresh fruit and veg, vitamin c & d. Social media breaks and self pampering!

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KB May 17, 2020 at 3:02 pm

Make it fun! I downloaded the Zombies run! app. Makes going for a run around my garden much more entertaining!

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Annabel Greaves May 17, 2020 at 3:44 pm

I still go for a walk every day with my family

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F Chowdhury May 17, 2020 at 4:21 pm

Avoid leftover pizza for brunch

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Brett Pereira May 17, 2020 at 4:26 pm

Set realistic goals

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Lorna Ledger May 17, 2020 at 4:29 pm

If you like to-do lists , set yourself a ‘basic’ one, these are the things you must do everyday!
Mine says,
Teeth, shower, walk 8500 steps, balanced diet, tidy one room

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laura stewart May 17, 2020 at 4:31 pm

a walk a day 🙂 xx

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Mandy Doherty May 17, 2020 at 5:14 pm

Try to get out for a walk and some fresh air every day

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fiona waterworth May 17, 2020 at 5:14 pm

we have a set time for going out, come rain or shine, and we try to have a healthy diet

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Rich Tyler May 17, 2020 at 5:35 pm

Get out house for some sunshine / vit D!

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kim neville May 17, 2020 at 6:58 pm

Go for a daily walk. I have been doing HIIT exercises with my daughter and practising gymnastics with my son on trampoline 🙂

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Joo Dee May 17, 2020 at 7:09 pm

usual for us, treadmill, crosstrainer, gardening, housecleaning!!

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Nigel Soper May 17, 2020 at 7:29 pm

Do what you can to make a gym at home until the real gyms are safely open again. However remember healthy includes mental health so take care exercise and relax mentally as well

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ADEINNE TONNER May 17, 2020 at 7:40 pm

Using the stairs as a form of exercise as i have limited gym equipment at home

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Mary D May 17, 2020 at 8:49 pm

Get outside for at least half an hour as early as you can every morning, really helps to make you feel more energetic and capable of tackling your to do list. My other biggest tip is to get a good night’s sleep, I mean go to bed early. Five consecutive good nights guarantees you one of those days where everything comes easily and you just breeze through, so try it, you’ll be amazed.

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Michelle Ferguson May 17, 2020 at 9:20 pm

Lots of dog walks in the fresh air

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J Matcham May 17, 2020 at 9:24 pm

I have been going for a walk but My tip is kills two birds with one stone get active doing thing you love or need to do. I have been playing rounders with my Kids paly fighting, water fights, Gardening I have clean every cupboard every nook and cranky in my home, washed windows, cleaned the car and painted ceilings to freshen them.

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Danika Lloyd May 17, 2020 at 10:11 pm

Adopt a daily fitness routine you enjoy (we love pilates) so it becomes a habit

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Donna May 17, 2020 at 11:38 pm

A daily walk with a dog and gardening

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Laura | Tales of a Natural Spoonie May 17, 2020 at 11:51 pm

The kids are loving Joe Wickes but for me it’s a daily dog walk and a weekly online yoga sesh.

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Heather S May 18, 2020 at 11:37 am

Don’t judge yourself based on what others are doing! Just be comfortable with your own goals.

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Angk_G May 18, 2020 at 12:15 pm

Run every other day and home workout the other days. Water and rest and healhy food. Never had this much time to do all this, will definitly decrease the pace when lockdown is lifted though

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Valerie Seal May 18, 2020 at 1:25 pm

.Do (or don’t do) whatever you need to keep sane!

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Sophie Roberts May 18, 2020 at 2:11 pm

Find HIIT workouts on YouTube, you only need to spend 20 minutes a day doing this kind of workout and if you eat healthy you continue to burn fat for 24-48 hours!

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Michael Annetts May 18, 2020 at 2:29 pm

Try and establish a routine for each day, get up at the same time and exercise every day. Even if it is just a short brisk walk.

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kerry May 18, 2020 at 2:35 pm

Exercise at least 5x a week, A lot of stretching and breathing exercises to lower stress.

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leanne Weir May 18, 2020 at 4:10 pm

We try to do our daily walks as much for exercising the mind as well as body

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Rebecca King May 18, 2020 at 4:51 pm

Plenty of water and if you have a dog get them out for a walk every day whatever the weather

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Dale Dow May 18, 2020 at 5:11 pm

for me it definitely has to be Joe Wicks every morning, and making sure to take your exercise outdoors each day, it’s great for vitamin D as well!

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Katie B May 18, 2020 at 6:10 pm

Not to stress about what you do everyday. Everyday is different and effects your mental health differently.
I make sure that I drink plenty of water and at least go out for a walk everyday. Anything else is a bonus!

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Darren Jacobs May 18, 2020 at 6:18 pm

Do something you enjoy or you won’t keep doing it.

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Christina Palmer May 18, 2020 at 7:12 pm

One day at a time and keep in touch with family and friends by phone.

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Natalie burgess May 18, 2020 at 8:18 pm

A daily power walk, exploring new places xx

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Petra Baver May 18, 2020 at 11:29 pm

Maintaining a positive mental attitude forms the basis of sticking to a physical routine. Been focusing on low impact activities and exercise requiring little space like calisthenics, Pilates and yoga. I find it helpful to do this in front on the window which gets the most sun to stay warm in its rays.

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Ruth Harwood May 19, 2020 at 6:49 am

I practise yoga while waiting for the kettle to boil, and do a few stomach crunches on the bed when I go up to the loo, not much at a time, but it adds up xx

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Amy Bondoc May 20, 2020 at 7:29 am

other than walking trying not to binge eat!! ive been doing online classes too

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Lisa Wilkinson May 20, 2020 at 8:32 am

Maintain a routine. We like to get out after breakfast for a walk and then if we end up having a lazy day we don’t feel guilty.

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Claire Nutman May 20, 2020 at 10:03 am

Take care of your mental fitness too, try some deep breathing or a little morning meditation, alongside a daily physical exercise………

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Mary N May 20, 2020 at 11:00 am

Take a daily walk and get out in the garden.

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Tina H May 20, 2020 at 12:49 pm

There are plenty of top fitness instructors giving free lessons on YouTube and social media. Great way to get a taste for a broad range of exercises to mix things up.

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Marc H May 20, 2020 at 8:54 pm

Keep a routine. I find i get lazy and i’m more likely to skip exercise if if i’m just winging it.

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Rebecca Beesley May 20, 2020 at 11:04 pm

Remind yourself that even doing a little bit is better than doing nothing! That usually motivates me to get started. x

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Kristie Metcalfe May 21, 2020 at 5:20 pm

Wake up early everyday, go for a morning walk to clear your head and wake you up. Try and move about as much as you can.

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Carolyn E May 22, 2020 at 10:43 am

Do something you really enjoy. For me, a weeks fitness might look like this…..dancing in the kitchen, hoolahooping in the garden, Pilates in the lounge. Dog walking whenever I can borrow one.

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Katie Harmer May 23, 2020 at 7:18 am

I like to have a silent disco. I put my headphones on and dance about the house, or get on with housework listening to upbeat music.

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ROCHELLE LEAR May 24, 2020 at 5:15 pm

do 10-15 mins exercise every day

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Leanne HF May 25, 2020 at 11:07 pm

I try to do a home Zumba video at least twice a week and walk every day.

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Tina Lawton May 26, 2020 at 1:39 pm

My top tip is to try and do something every day, even if some days it is only a little walk. Something, anything is better than nothing.

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Ross Leech May 27, 2020 at 12:07 am

If your stuck indoors, look up online and do some body weight exercises that don’t need any special equipment.

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Lewis Baines May 27, 2020 at 6:39 am

I think if you do 1 walk and 1 bike ride a day you will be fine

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Priscilla Stubbs May 27, 2020 at 9:45 am

I enjoy walking, I do miss Aqua Fit, but we have to make the most of what we can do!

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Charmain Sargeant May 27, 2020 at 11:57 am

My top fitness tips during lockdown is to get the whole family involved and make it fun. We play fitness games on the Wii and do Joe Wicks and Little Kickers exercises that are on the tv

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lynn neal May 27, 2020 at 5:39 pm

Work out a fitness routine for yourself and make sre to follow it five times a week and when it starts to feel easy to achieve then add a new challenge on!

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David May 29, 2020 at 8:45 pm

Hello, my lockdown fitness tips are to do what you can, stretch before hand and don’t worry if you don’t do loads, every little helps.

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Patricia Avery May 29, 2020 at 8:55 pm

Pre – lockdown I went for a daily gym and swim . Exercise is such an important part of keeping healthy so I still exercise daily by walking and / or cycling . To keep my mind healthy I do cryptic crosswords and Sudokus as well as lots of reading where for a couple of hours at a time I can escape from these troubled tomes.

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Rachel Craig May 30, 2020 at 4:02 am

Aim to eat healthily. Stay sufficiently hydrated. Some fresh air and exercise. Whilst outdoors take notice of your surroundings :- Green grass, leaves on trees, flowers in bloom, birds chirping in the trees, etc

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Em Gal May 30, 2020 at 6:37 am

If you’re struggling to find the time around childcare, do something the kids can enjoy and join in with too! (Or ask them to play personal trainer – they love an opportunity to be in charge!)

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Mary Ja May 30, 2020 at 9:45 am

Go for an ‘unecessary’ (ie not just top the shop) walk every day

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Laura Green May 30, 2020 at 3:03 pm

gotta love dancing!!!

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DAWN HULL May 31, 2020 at 4:31 pm

Make sure you do some form of exercise at least once a day and still aim for 5 portions of fruit and veg each day too.

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Iris June 1, 2020 at 9:44 am

Go on a daily walk or some other form of exercise, there are lots of videos online, I have done a bodypump one and it’s great next best thing to the gym class I usually do.

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Kim Carberry June 1, 2020 at 1:36 pm

Get out for some fresh air and a walk. We have been mostly having a daily walk. x

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Julie Ward June 1, 2020 at 7:53 pm

I’m taking every day as it comes, doing exercises on and off to music through out the day, I most probably look a right numpty

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Susan B June 2, 2020 at 2:28 pm

Get up early and go for a walk. Even towns and cities look and sound different.

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Maz June 3, 2020 at 8:30 am

Build up your fineness slowly, don’t do everything at once. You’ll get there!

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Emily Hutchinson June 3, 2020 at 11:07 am

Remember to take care of your mind as well as your body

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Sacha Stacey June 3, 2020 at 2:03 pm

Have a routine and going for daily walks

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Fiona Johnstone June 3, 2020 at 8:17 pm

Eat healthily if you can. Homemade soup doesn’t cost a lot. Get out into the fresh arid walk as far as you can. Try to walk a wee bit further every day. Don’t walk looking at your phone. Look up to the sky, look at trees. Stop and smell them. Admire the bees buzzing round flowers. Look at nature.

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Simon Bloomer June 4, 2020 at 4:10 pm

Simply get out and do something

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Charmaine Dance June 5, 2020 at 2:23 pm

An evening walk and drink plenty of water

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Tammy Tudor June 5, 2020 at 10:46 pm

Take a walk everyday even if it’s just a short one (make fun playslists to listen to or even podcasts or audiobooks – you’ll be walking much further than you intended)

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Laura Norcop June 12, 2020 at 6:21 am

Set yourself a manageable daily or weekly goal, track your progress, looking back on your record will help keep you motivated 🙂 I started running mid April and I’ve just done my first 8k yesterday, so pleased!

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ValB June 6, 2020 at 2:41 pm

Set aside some time each day – make it a regular time and dont put it off. Any activity is better than none.

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natalie s June 7, 2020 at 11:19 pm

vary it up with both outdoor and indoor exercise

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Kristina June 8, 2020 at 9:55 am

Keep up my 5-times a week work outs 😀

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donna jones June 8, 2020 at 11:02 am

have a daily walk

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Stephanie June 8, 2020 at 11:27 am

Having a read

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Emily OMara June 8, 2020 at 3:22 pm

try not to stress, do exercise videos at home

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Kirsty John June 8, 2020 at 10:49 pm

Do a little every day, I recommend Chloe Ting

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Elisha June 10, 2020 at 7:40 pm

Just getting in a few stretches and a 10 min walk each day can make you feel much fresher and energetic

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Sheila Reeves June 11, 2020 at 8:39 am

Try and do a little each day, don’t think you have to do a long run or a massive workout, put some music on and just start moving

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Katrina Adams June 11, 2020 at 9:56 am

Make sure you stay hydrated and find an exercise you like! You won’t maintain it, if you don’t enjoy it.

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Paul Meulen June 11, 2020 at 12:28 pm

Dancing to ska music and keeping hydrated is my answer to staying healthy

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Jade Donovan June 11, 2020 at 3:32 pm

Anything can be used as exercise equipment. Train everyday, even when you have every reason under the sun not to.

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k.benmailoud June 11, 2020 at 3:48 pm

I practice yoga and meditate daily

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Patricia Barrett June 11, 2020 at 5:44 pm

Go for a daily walk, and try some of the many many free workouts you can find on YouTube.

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Chloe M June 12, 2020 at 5:25 am

Go for a daily walk and do indoor workouts

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Cathryn Crawshaw June 12, 2020 at 8:00 am

a good walk by myself

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Lauren Old June 12, 2020 at 9:23 am

Try and stick to a regular exercise routine, especially if you’ve got more time on your hands

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Victoria Prince June 12, 2020 at 2:11 pm

Exercise whilst the kettle is boiling! Use that time to do something like jumping up and down or running on the spot. If you can, get out for a walk because it’ll be good for both mind and body.

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Dorothy K June 12, 2020 at 3:28 pm

find a really nice route for your hour’s daily walk, incorporating at least one hill and through a nice leafy area for part of the way, then go out every morning and enjoy it, listen to the bird’s singing

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Catia Rodrigues June 12, 2020 at 5:13 pm

Go for a walk everyday, meditate, be positive, eat healthy and drink plenty of water

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Megan June 12, 2020 at 5:28 pm

My tip is to try to do a little bit of exercise every day.

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Sheri Darby June 12, 2020 at 8:51 pm

To go for a daily walk

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Steven Grummett June 13, 2020 at 10:44 pm

If you usually work then make the most of the extra time, I’m saving over an hour a day commuting so use this time to exercise

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Angie McDonald June 12, 2020 at 11:52 pm

Try to get up atlas once an hour and even go up & down the stairs once to keep your muscles loose

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Adrian Bold June 13, 2020 at 3:08 am

We have an exercise bike which we have used a lot during lockdown.

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Rebecca Roberts June 13, 2020 at 8:34 am

Walking eating healthy drinking lots of water with lemon in

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Samantha M June 13, 2020 at 11:40 am

I’ve been doing sit ups and press ups between work calls, and if I wake up early I’ll go out for a brisk walk.

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Jodie Green June 13, 2020 at 12:54 pm

walking, full water bottles are great as weights and the stairs are fab too! Also dancing or youtube workouts!

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Erica Hughes June 13, 2020 at 1:13 pm

Do something active every day – it becomes a habit then

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Angela Kelly June 13, 2020 at 3:14 pm

Online Youtube exercise videos are great, and free!

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Jo Nichol June 13, 2020 at 3:32 pm

Set a timetable that works for you and stick to it

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Elaine Stokes June 13, 2020 at 4:58 pm

have a fitness schedule each week, variety of things mix it up, but keep to it

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claire Little June 13, 2020 at 9:40 pm

be consistent! even climbing the stairs is exercise.

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Victoria Bazley June 13, 2020 at 11:34 pm

Have a routine. Carve some time out of your day to do it.

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laura avery June 14, 2020 at 8:51 am

Ours has been planning out long weekly hikes , we live in very rural part of Kent so seeing someone is pretty rare anyway.

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Pauline Lamont June 14, 2020 at 10:02 am

Going for a walk and write things down

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Geri Gregg June 14, 2020 at 10:33 am

be aware of overeating, drink more water

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Leslie Evans June 14, 2020 at 11:36 am

I am fitter and more healthy in Lockdown than I was before. How . First by not mixing with other people I am not getting their germs. which means I am fitter, I keep myself busy doing all the jobs I could not before. Plus I am Dieting, lost a stone. I also go up and down stairs fifty times a day. Here is a simple tip, Make the downstairs toilet unable to be used which means you have to go upstairs time and again.

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Jeanette Leighton June 14, 2020 at 12:01 pm

Keep calm take time to yourself to relax

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Emma England June 14, 2020 at 1:27 pm

Do fun things together as a family. Morning yoga and a family bike ride are my favourites.

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Karen R June 14, 2020 at 2:38 pm

Cut yourself some slack – and try and find exercise that you enjoy, including a good walk each day xx

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Louise W June 14, 2020 at 3:00 pm

Wear a smart watch to be mindful of your activity levels.

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Charlene Collinson June 14, 2020 at 3:35 pm

pick out a yoga video on youtube

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Amy Stevens June 14, 2020 at 4:01 pm

Going out for walks. And online fitness classes

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michelle o'neill June 14, 2020 at 5:00 pm

A lovely long walk daily.

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Karen Dixon June 14, 2020 at 6:01 pm

Plenty of walks out in the fresh air plus set yourself daily targets

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Sheena Read June 14, 2020 at 6:43 pm

Make sure you get out in the fresh air as much as you are allowed.

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JennyB June 14, 2020 at 9:15 pm

Use music and exercise little and often in a variety of ways to stay interested.

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zoe corbin June 14, 2020 at 9:50 pm

try to get as many steps as possible

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Naomi Sarah Buchan June 14, 2020 at 10:41 pm

Ive been getting a lot of gardening done to stay active x

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Tracy B June 14, 2020 at 10:53 pm

Make a bit of time for yourself and stay as active as possible

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Theresa M June 14, 2020 at 11:06 pm

Make sure to find some comedy each day, laughing is good for you both physically and mentally. Dancing is also good for you both mentally and physically so don’t just listen to the radio … move to the radio :0)

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Tony Parke June 14, 2020 at 11:32 pm

The products are really unique and different to anything else I have seen. A real got to get

Reply

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