Sports and physical education are very beneficial for children, supporting their health and fitness but also helping them to develop various important character traits and life skills, including teamwork and resilience. If you’re looking for an extra-curricular club for your child to join, a sports team might be a good option for them, especially if you don’t have a garden or enough space at home for them to run around and get some much needed exercise. An independent school in Surrey explore the benefits of sports in more detail below .
Should I Encourage My Child to Join a Sports Team?
Being part of a sports team will help your child with their confidence by developing a range of personal skills. As they get better at the sport and their efforts being to pay off, they will start to create a growth mind-set which will serve them well across all other areas of their life as they grow up. They will learn to work as part of a team to achieve a common goal, teaching them the importance of cooperation and partnership. What’s more, it will give them the opportunity to build strong, life-long relationships with likeminded children.
Physical activity is known to relieve stress and parents are becoming increasingly more concerned in recent years with the lack of exercise that is promoted by digital devices. Encouraging your child to join a sports team will ensure they take a break from their smart phones and other technology, to allow their bodies to release “feel-good” endorphins and alleviate the pressure of school life. Exercise also boosts brain function and concentration, meaning students can return to school feeling alert and ready for more learning.
While there are clearly many benefits to your child joining a sports team, it’s really important that you only encourage them to do so if it’s actually something they’re interested in. There are tonnes of other extra-curricular activities they could get involved with if sport isn’t the right path, including art, music and drama, all of which have their own advantages.