If you’re a frequent cycler, chances are you’ve had your fair share of scrapes. So, how can you recover from a bicycle accident quickly? Read on to learn more…
Cycling is great, right? It’s a cheap way of commuting, it’s good for the environment, and it’s a brilliant way of exercising. But, as you’ll be fully aware if you hop on your bike regularly, you’re often putting yourself at risk.
All this means that accidents can happen and, when they do, they can have devastating effects, both on your physical and mental wellbeing. Things can be made even more complicated if you suffer an accident that wasn’t your fault, as you’ll need to consult an injury claims specialist so that you can get the support you deserve.
How Can I Recover from a Bicycle Accident Quickly?
But how can you recover from a bicycle accident quickly? That’s what this post will aim to answer, as we take a closer look at the types of bicycle accidents that can happen and some of the ways you can help to boost your recovery. So, whether you’ve suffered a bicycle accident today or in the past, read on for our guidance…
Types of Bicycle Accidents
Such is the dangerous nature of cycling, accidents can happen for a number of reasons, some of which can be completely out of your control. Here are some of the most common causes of bicycle accidents…
“Sorry mate, I didn’t see you”. How many times have we all heard that infamous line? Too many times.
Unfortunately, not every driver on the road is going to be as accommodating as they should be for cyclists, which means car and bicycle accidents are very common. You may well suffer an injury during the initial impact, or after you fall off your bicycle. So, there is a high chance that the injuries you suffer will be severe.
Poor Surface Conditions
While we’d all like to be cruising along freshly paved tarmac, that idea is closer to fantasy than reality. Plenty of road surfaces are sub-standard, to put it politely. This means you could easily plant your wheels in a strategically placed pothole.
This is especially dangerous if you are travelling at high speeds as you’ll have little time to react to the incident. This then reduces your ability to soften your fall.
We’re all human; sometimes, our attentions can divert to something other than the direction we’re travelling in, which can lead to an accident. You might be a little dreary during your Monday morning commute (who isn’t, to be fair), or your phone might start buzzing when you thought you had it on silent.
Point is, if you don’t have your eyes glued firmly to the road, there can be less than desirable consequences.
Your bicycle is your trusty steed. But sometimes, even trusty steeds can have an off day. Bicycle accidents can easily happen if your wheels give up the ghost or your saddle decides to act up, leaving you very exposed.
That’s why it’s absolutely vital to stick to a regular maintenance schedule, so you don’t get any nasty surprises. Simple, right?
Ways to Speed Up Your Recovery
Naturally, the time it takes for you to recover from a bicycle accident will vary, depending on the injuries you suffered. Sprains, fractures and head injuries all have different recovery schedules, so putting an exact time scale on it is difficult. In some cases, you may still feel the effects of more serious injuries for years.
That being said, there are a number of ways you can boost your recovery to help you get back to peddling quickly.
Medical Methods of Recovery
Consult an Expert
This seems like an obvious point, but you’d be surprised how many people try to play off an injury as nothing when, in reality, they need to go to see a doctor.
If you are in some discomfort following a bicycle accident, a medical professional can diagnose exactly what sort of injury you have suffered. They can then provide you with the medical support you need.
It should also go without saying – follow your doctor’s instructions! If you start cycling against your doctor’s wishes, you could end up being out of action for even longer.
Use the Right Temperature Treatment
It’s amazing how much difference temperature treatment can make to an injury, especially for injuries that are below surface level, such as muscle injuries. However, you’ll need to understand exactly what your injury is and whether you need to treat it with ice or heat.
If you have an injury that is swelling, you’ll need to apply ice, combined with compression. Following that, injuries will need to be treated with heat to help promote blood flow and encourage faster healing. So, figure out what your injury is and what treatment you need.
Don’t hesitate to use painkillers to help you manage and ease the pain your injury may have caused. Paracetamol, Ibuprofen and creams are readily available and easy to get hold of.
Once you feel like you’re close to fully recovering, you can use painkillers to help you manage any niggles or concerns you might have. Hopefully, this means you can get back on your feet sooner than you might have expected.
Natural and Herbal Remedies
Get some rest! If you’ve had bicycle accident, one of the best things you can do is to slow things down and put your feet up for a little while.
Your body repairs itself quicker when you’re resting and sleeping. So, take some time to organise a sensible sleeping schedule and make some arrangements with work (such as remote working) where necessary.
A Sensible Diet
Eating a balanced diet goes well beyond eating your fruit and veggies, especially when you’re trying to recover from an injury.
To help your body heal quicker, you’ll need to make sure there are plenty of proteins and healthy fats on your plate. Proteins can help to rebuild your muscles, whereas healthy fats can help to restore functions, lubricate joints and heal tissues.
Bath salts, such as Epsom salts, can be a very effective way of healing your body after a bicycle accident.
Soaking yourself in a bath full of Epsom salts helps your body to absorb magnesium. This is a great way of naturally treating large areas of your body which are injured, such as your back. Just don’t forget to drink plenty whilst you soak, as you may not realise you’re sweating!
If you’ve suffered a bicycle accident, there are plenty of supplements you can take to help speed up your recovery. Notable supplements include:
- Magnesium (decrease muscle tension)
- Turmeric (decrease inflammation)
- Castor oil (decrease inflammation)
- Arnica (reduces bruises and aching)
Have You Suffered a Bicycle Accident?
Hopefully this post has given you some pointers about bicycle accidents and some of the ways you can recover so that you’re back on the saddle in no time.
Have you ever been in a bicycle accident? If so, you may have some further pointers that could be of use! Feel free to leave a comment below so we can keep the discussion going.
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