An Updated Fitness Routine Really Does Work!

by S1m // June 21, 2017 // No Comments

It has been quite some time since I wrote a fitness post but here I am, sat writing this post with legs of jelly after my first gym visit of the week… the next one is tomorrow. Clearly the reason... Continue reading →

Weight Loss Wednesday: A Belated Fitness Update

by S1m // March 9, 2017 // 6 Comments

It has been ages since I wrote a fitness post that could be linked up with Weight Loss Wednesday, so here I am! With so many incentives to look forward to I really did need to get my head in... Continue reading →

Weight Loss Wednesday Linky: Taking A Back Seat!

by S1m // February 8, 2017 // 4 Comments

It feels odd writing a Weight Loss Wednesday post these days, it has been a while but oddly enough it is so natural to write! There is rather exciting news… the lovely Karen from Grumpyish Mum will be nurturing and looking... Continue reading →

Festive Fitness Tips from a Personal Trainer

Festive Fitness Tips for Christmas from a Female Personal Trainer

by S1m // November 30, 2016 // No Comments

You all know how much I love fitness tips and finding out new techniques, the weight loss journey is a never ending one and sometimes it needs to step up a gear. With Christmas upon us, you may be looking... Continue reading →

Weight Loss Wednesday Linky – Fitness Gifts For Christmas

by S1m // November 16, 2016 // 3 Comments

Welcome to the Weight Loss Wednesday Linky! Somewhat different this week as I shall not be harping on, instead I shall be recommending some awesome fitness inspired gifts that would be perfect Christmas present ideas! Many of my Weight Loss... Continue reading →

Weight Loss Wednesday Linky: The Christmas Countdown

by S1m // November 2, 2016 // 5 Comments

Welcome to the Weight Loss Wednesday Linky! According the Christmas countdown clock, there are 52 days until Christmas. That is a really scary number, not simply for the fact I have to ensure all the presents are purchased and wrapped…... Continue reading →

Weight Loss Wednesday: What The Heck!

by S1m // October 19, 2016 // 6 Comments

Welcome to the Weight Loss Wednesday Linky! Meh, it’s Day 1 again. Damn you Day 1! I am sure I am not the first person to curse this particular day relentlessly and I am positive I will not be the... Continue reading →

Weight Loss Wednesday: Conquering Day 3!

by S1m // October 5, 2016 // 3 Comments

Welcome to the Weight Loss Wednesday Linky! I am holding my hands up and admitting I screwed up last week. That track that I was meant to be on? I totally came off that, not in a big way, however... Continue reading →

Weight Loss Wednesday Linky: Exciting News

by S1m // September 28, 2016 // 5 Comments

Welcome to the Weight Loss Wednesday linky! It has been a while since the last Weight Loss Wednesday post, but I have some very exciting news that has certainly given me the kick up the bum that I very much... Continue reading →

How To Keep Fit On Your Holiday

by S1m // August 16, 2016 // 4 Comments

For many, a holiday is a chance to relax and unwind, let your hair down and not worry about a thing. With that in mind, it’s also a time for most people not to worry about fitness. But what if... Continue reading →