Yoga arrives with so many benefits for the body and mind both. Firstly, yoga is excellent for increasing flexibility, core strength and posture. As we age, we are more susceptible…
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Whether you’ve been going to the gym for a month or a year, there’s no doubt that you’ll eventually hit some kind of plateau that prevents you from continuing with…
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The athleisure movement in fashion is something that has been hard to ignore for the past few years. It is being hailed as the biggest fashion shift of the 21st…
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Plateauing can be disconcerting. You’re putting in all this effort at the gym and not seeing the results that you want. You want to improve, but your body is saying…
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Now that spring is finally here, it’s the perfect time to crawl out from under that duvet you’ve been hibernating under all winter and get fit and healthy in time…
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Athleisure fashion has gained a cult following recently, with mums everywhere taking to the streets in their yoga pants and sports bras. It really doesn’t matter these days whether you…
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Looking to kick start a new fitness journey in 2019? Improving your health and increasing fitness levels is always a popular New Year’s resolution. Starting with all the best intentions,…
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A fitness tracker is a fantastic idea for those who wish to put a little more effort into their health and wellbeing. Technology has evolved so much that it isn’t…
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With so many diets marketed as ‘the greatest diet ever’, you need to remember that diets aren’t a one size fits all solution and other factors such as skin’s elasticity…
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Where to eat when on the Keto Diet You may well have put weeks of research into finding the right diet or lifestyle before you actually start. However social occasions…
