With many New Year’s resolutions made, there is no doubt that losing weight and embarking on a fitness journey are the most popular pacts made. If you are looking to…
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Struggling to build muscle? Bulking up requires as much self-discipline as slimming down. Most people don’t see results straight away and can give in early. Others may train hard for…
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We’ve all seen those guys at the gym who have biceps bigger than your head, but their legs are skinny as anything. It just ends up looking wrong and even…
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It has been a while since I posted a fitness post, especially a Feel Good Linky post because I was rather selfish and took the summer off! Time flies by…
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What a fantastic week it has been and by last weekend, when the sun was shining, I truly felt like Rocky at the top of the Museum of Art steps…
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The end of last week was terrible on the fitness front, having been completely KO’d by a cold, a Friday gym visit was never going to happen and I took…
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It’s time for my weekly fitness post and albeit the fitness side has been working well the past week, the food side… not so much! I am really enjoying concentrating…
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It has been quite some time since I wrote a fitness post but here I am, sat writing this post with legs of jelly after my first gym visit of…
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Sometimes even I need motivation, so I am happy to showcase this collaborative guest post which offers some fantastic tips on how you can easily start living a healthier lifestyle,…
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With summer just around the corner, you may be wondering how to shift those extra pounds and get bikini ready. Below, we’ve rounded up some summer weight loss ideas that…
