Finding time to yourself is rare; how are you supposed to find time to work out as well? For those of us who aren’t addicted to the gym, forcing yourself…
How I never moved to the Keto lifestyle sooner is beyond me. I love food, I love meat and you can eat it in abundance. It has to be a…
Despite the weather being bitterly cold, yesterday my buddies and I went on one of our regular lunchtime walks to clear the cobwebs and have a good gossip. It was…
You may have noticed that over the past few years the trend of becoming fit has arisen through the use of social media. It’s not uncommon to be scrolling through…
With many New Year’s resolutions made, there is no doubt that losing weight and embarking on a fitness journey are the most popular pacts made. If you are looking to…
Struggling to build muscle? Bulking up requires as much self-discipline as slimming down. Most people don’t see results straight away and can give in early. Others may train hard for…
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We’ve all seen those guys at the gym who have biceps bigger than your head, but their legs are skinny as anything. It just ends up looking wrong and even…
It has been a while since I posted a fitness post, especially a Feel Good Linky post because I was rather selfish and took the summer off! Time flies by…
I’m currently in the midst of a Total Food Replacment (TFR) diet in order to shift some poundage alongside my fitness routine – in the midst means I have flown…
What a fantastic week it has been and by last weekend, when the sun was shining, I truly felt like Rocky at the top of the Museum of Art steps…
