Health and Fitness

With many New Year’s resolutions made, there is no doubt that losing weight and embarking on a fitness journey are the most popular pacts made. If you are looking to…

I do not know about you, but how tiring are the Christmas and New Year festivities? With all the decorations now tidied away, it’s almost as if it never happened!…

Stress can be caused by so many different things, from divorce, to business struggles, to Christmas, so it’s no wonder that everyone faces stress at some point in their life.…

There are many things we can do to live a healthier lifestyle, and whilst some are logical, some sound whacky, and some are whacky – the concept of having daily…

Dementia Awareness Week runs from 14th – 20th May and we have been working with Active Minds to discuss the effects of Dementia on families. Active Minds work with many…

It’s time to gear up and kick start a healthy New Year with a whole new start and new challenges to sink my teeth into. Finishing 2015 a total of…

For me 2012 will herald an entirely new chapter in my life! Not only will I be starting the year as a single lady but the countdown will be on…