If lockdown taught me anything, it’s that cake is an extremely tasty comfort food, however it can create lockdown lovehandles! To rectify that problem, I am full steam ahead with…
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When lockdown happened, survival mode kicked in and comfort eating was something most were guilty of, even I enjoyed more cakes than usual! Cakes, sweet treats and anything laden with…
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Depending on your fitness goals, you may or may not require supplements: if you’re only looking to improve your flexibility through yoga, for instance, you will not need whey protein…
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Whether you have embraced health and fitness during the lockdown or are guilty of letting things slide, preparing for post-lockdown life is essential. In this post, we’ll highlight a few…
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Did you know that over one billion people around the globe have hypertension? High blood pressure is a silent killer that overworks your heart and kidneys. The symptomless condition is…
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You want to be healthy, but do you know the best ways for making that happen? When you decide that you’re going to commit to your health, it’s something that…
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Stress is among the most common ailments in adults today, and while this is mainly due to the general chaos of our everyday lives, learning to cope with stress has…
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Finding ways to boost your sense of happiness can only ever be a positive thing. However, there’s an even greater need to get this right in the current climate. After…
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How are you all feeling at the moment? Lockdown is fun hey? It has totally turned me into a carb eating monster who thinks cake is going out of fashion!…
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Life can be pretty stressful. There’s always something that needs to be done, somewhere we need to be, something we’ve forgotten and something that we really should get started on.…
