If you’re a frequent cycler, chances are you’ve had your fair share of scrapes. So, how can you recover from a bicycle accident quickly? Read on to learn more… Cycling…
We use medical professionals as a means to solve any health and, on occasion, aesthetic problems that we might have. Generally speaking, when we talk to these professionals, we expect…
When lockdown happened, survival mode kicked in and comfort eating was something most were guilty of, even I enjoyed more cakes than usual! Cakes, sweet treats and anything laden with…
Depending on your fitness goals, you may or may not require supplements: if you’re only looking to improve your flexibility through yoga, for instance, you will not need whey protein…
Whether you have embraced health and fitness during the lockdown or are guilty of letting things slide, preparing for post-lockdown life is essential. In this post, we’ll highlight a few…
Did you know that over one billion people around the globe have hypertension? High blood pressure is a silent killer that overworks your heart and kidneys. The symptomless condition is…
We all know that smoking is bad for us. Yet so many of us still struggle to quit. When you’re being told to give up something you enjoy, it can…
With millions of confirmed positive cases and thousands of deaths around the world, nations impacted by the coronavirus have gone under complete lockdown. People have also been asked by their…
Whether you’ve been going to the gym for a month or a year, there’s no doubt that you’ll eventually hit some kind of plateau that prevents you from continuing with…
Now that spring is finally here, it's the perfect time to crawl out from under that duvet you've been hibernating under all winter and get fit and healthy in time…