Summer Weight Loss Ideas For 2017

by S1m // April 12, 2017 // No Comments

With summer just around the corner, you may be wondering how to shift those extra pounds and get bikini ready. Below, we’ve rounded up some summer weight loss ideas that you need to try out this year if you want... Continue reading →

Festive Fitness Tips from a Personal Trainer

Festive Fitness Tips for Christmas from a Female Personal Trainer

by S1m // November 30, 2016 // No Comments

You all know how much I love fitness tips and finding out new techniques, the weight loss journey is a never ending one and sometimes it needs to step up a gear. With Christmas upon us, you may be looking... Continue reading →

Guest Post: Dieting And Exercise Tips – How To Be Healthy And Happy

by S1m // February 26, 2015 // 40 Comments

The rather lovely Gail Newland/ Gayle Newland, a North West based personal trainer has written this inspiring fitness related guest post to keep motivation going past week 8. The are some great tips and it’s fantastic to have the advice... Continue reading →

Part 2: Running For Beginners – Tips From A Personal Trainer

by S1m // November 12, 2014 // 41 Comments

Part 2 of the fantastic guest fitness guest posts from Kang at West London Personal Training… check out Part 1 here. If you’ve been reading the Sim’s Life blog, you’ve probably read up on Sim and her quest for fitness.... Continue reading →

Part 1: Running For Beginners – Tips From A Personal Trainer

by S1m // November 12, 2014 // 43 Comments

Continuing with my fitness posts, I have the pleasure of introducing Kang, a London based Personal Trainer who has been following my running progress and has some handy tips for anyone starting out with a running programme. This is a... Continue reading →