You may have noticed that over the past few years the trend of becoming fit has arisen through the use of social media. It’s not uncommon to be scrolling through…
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With summer just around the corner, you may be wondering how to shift those extra pounds and get bikini ready. Below, we’ve rounded up some summer weight loss ideas that…
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Festive Fitness Tips for Christmas from a Female Personal Trainer Don’t let those mince pies and cosy roaring fires tempt you completely off the sleigh this Christmas! Once December rolls…
