An Updated Fitness Routine Really Does Work!

by S1m // June 21, 2017 // No Comments

It has been quite some time since I wrote a fitness post but here I am, sat writing this post with legs of jelly after my first gym visit of the week… the next one is tomorrow. Clearly the reason... Continue reading →

Summer Weight Loss Ideas For 2017

by S1m // April 12, 2017 // No Comments

With summer just around the corner, you may be wondering how to shift those extra pounds and get bikini ready. Below, we’ve rounded up some summer weight loss ideas that you need to try out this year if you want... Continue reading →

Weight Loss Wednesday: A Belated Fitness Update

by S1m // March 9, 2017 // 6 Comments

It has been ages since I wrote a fitness post that could be linked up with Weight Loss Wednesday, so here I am! With so many incentives to look forward to I really did need to get my head in... Continue reading →

Weight Loss Wednesday Linky: Taking A Back Seat!

by S1m // February 8, 2017 // 4 Comments

It feels odd writing a Weight Loss Wednesday post these days, it has been a while but oddly enough it is so natural to write! There is rather exciting news… the lovely Karen from Grumpyish Mum will be nurturing and looking... Continue reading →

Festive Fitness Tips from a Personal Trainer

Festive Fitness Tips for Christmas from a Female Personal Trainer

by S1m // November 30, 2016 // No Comments

You all know how much I love fitness tips and finding out new techniques, the weight loss journey is a never ending one and sometimes it needs to step up a gear. With Christmas upon us, you may be looking... Continue reading →

Weight Loss Wednesday Linky: Dealing With Lack Of Motivation

by S1m // May 25, 2016 // 7 Comments

Welcome to the Weight Loss Wednesday Linky! How are you all doing this week? I have to admit I am struggling. There, I have damn well admitted to it and there is nothing quite like having an argument with yourself... Continue reading →

Do Natural Supplements Work?

by S1m // February 22, 2016 // No Comments

The world is very much divided when it comes to natural supplements. Some believe that they are much more effective than conventional medicine, and others believe that there is not enough research has been carried to truly know their effectiveness.... Continue reading →

Fun Family Activities That Help Improve Fitness

by S1m // February 18, 2016 // 1 Comment

I love the fact Liv loves to run, not necessarily for the same reasons I do, however it’s on of many fun, family activities that we can do together as mum and daughter… whilst improving our all round fitness. There... Continue reading →

Deep Heat Roll On The Essential Gym Bag Product

by S1m // February 15, 2016 // No Comments

As I sit here typing this post… my arm feels like it is on fire. Not literally, but my arm and shoulder does feel ridiculously hot, thanks to a wonderful new product to help ease muscles. Deep Heat very kindly... Continue reading →

Weight Loss Wednesday Linky Is Back Again!

by S1m // January 28, 2016 // 12 Comments

How awesome is it to have Beth back in the fold and for Weight Loss Wednesday to be resurrected once more! I shall literally be joining in when I can and when I require the extra push of motivation to... Continue reading →