Common Mistakes Made When Trying to Lose Weight
Have you been struggling to lose weight for quite some time now? No matter how hard you try, you just can’t seem to shift those...
Tag : Fitness
8 Tips For Bulking Up
Struggling to build muscle? Bulking up requires as much self-discipline as slimming down. Most people don’t see results straight away and can give in early....
Improve Muscle Definition Without Getting Out Of Proportion
We’ve all seen those guys at the gym who have biceps bigger than your head, but their legs are skinny as anything. It just ends...
There’s No Room For Body Confidence In Crash Diet Plans
Today’s post is dedicated to the many young and old women and men who struggle with body confidence. We all have moments when we look...
What To Expect From Your First Boxing Class
What a fantastic week it has been and by last weekend, when the sun was shining, I truly felt like Rocky at the top of...
4 Tips for Living a Healthier Lifestyle
Sometimes even I need motivation, so I am happy to showcase this collaborative guest post on Sim’s Life which offers some fantastic tips on how...
Summer Weight Loss Ideas For 2017
With summer just around the corner, you may be wondering how to shift those extra pounds and get bikini ready. Below, we’ve rounded up some...
Weight Loss Wednesday: A Belated Fitness Update
It has been ages since I wrote a fitness post that could be linked up with Weight Loss Wednesday, so here I am! With so...
Festive Fitness Tips for Christmas from a Female Personal Trainer
Festive Fitness Tips for Christmas from a Female Personal Trainer Don’t let those mince pies and cosy roaring fires tempt you completely off the sleigh...
Weight Loss Wednesday Linky: Dealing With Lack Of Motivation
Welcome to the Weight Loss Wednesday Linky! How are you all doing this week? Weight Loss Wednesday Linky: Dealing With Lack Of Motivation I have...