Plateauing can be disconcerting. You’re putting in all this effort at the gym and not seeing the results that you want. You want to improve, but your body is saying…
Have you been struggling to lose weight for quite some time now? No matter how hard you try, you just can’t seem to shift those pounds? This can be incredibly…
Struggling to build muscle? Bulking up requires as much self-discipline as slimming down. Most people don’t see results straight away and can give in early. Others may train hard for…
We’ve all seen those guys at the gym who have biceps bigger than your head, but their legs are skinny as anything. It just ends up looking wrong and even…
Today’s post is dedicated to the many young and old women and men who struggle with body confidence. We all have moments when we look into the mirror and don’t…
What a fantastic week it has been and by last weekend, when the sun was shining, I truly felt like Rocky at the top of the Museum of Art steps…
Sometimes even I need motivation, so I am happy to showcase this collaborative guest post on Sim's Life which offers some fantastic tips on how you can easily start living…
With summer just around the corner, you may be wondering how to shift those extra pounds and get bikini ready. Below, we’ve rounded up some summer weight loss ideas that…
It has been ages since I wrote a fitness post that could be linked up with Weight Loss Wednesday, so here I am! With so many incentives to look forward…
Festive Fitness Tips for Christmas from a Female Personal Trainer Don’t let those mince pies and cosy roaring fires tempt you completely off the sleigh this Christmas! Once December rolls…