Losing weight and staying healthy can be difficult, especially when you work in a stressful job and look after a family. But luckily there are still some ways you can…
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We’ve all seen those guys at the gym who have biceps bigger than your head, but their legs are skinny as anything. It just ends up looking wrong and even…
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Today’s post is dedicated to the many young and old women and men who struggle with body confidence. We all have moments when we look into the mirror and don’t…
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What a fantastic week it has been and by last weekend, when the sun was shining, I truly felt like Rocky at the top of the Museum of Art steps…
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There is rarely a time when a group of friends get together that someone doesn’t mention needing to diet or get more exercise. We all know that to feel our…
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It’s time for my weekly fitness post and albeit the fitness side has been working well the past week, the food side… not so much! I am really enjoying concentrating…
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It has been quite some time since I wrote a fitness post but here I am, sat writing this post with legs of jelly after my first gym visit of…
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Sometimes even I need motivation, so I am happy to showcase this collaborative guest post which offers some fantastic tips on how you can easily start living a healthier lifestyle,…
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With summer just around the corner, you may be wondering how to shift those extra pounds and get bikini ready. Below, we’ve rounded up some summer weight loss ideas that…
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It has been ages since I wrote a fitness post that could be linked up with Weight Loss Wednesday, so here I am! With so many incentives to look forward…
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