I made several goals for the New Year as opposed to resolutions and so far I am doing well by working towards them. Another goal I added to the list…
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The whole point of the Keto lifestyle is to retrain your thoughts towards food, treats included! There are many ways you can incorporate Keto treats/snacks into the lifestyle, especially if…
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Collaborative post. Before I started my health kick, food was used as a comforter to alleviate the misery. I was young, knew no better and my future health at the…
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Keto lovers rejoice! If you like a tipple or two you maybe aware that your favourite drink may contain far too many carbohydrates to enjoy a glass without the dreaded…
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The Keto lifestyle is not as restrictive as people would first assume and the list of foods you can eat may surprise a lot! Liv and I get to test…
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How I never moved to the Keto lifestyle sooner is beyond me. I love food, I love meat and you can eat it in abundance. It has to be a…
