Losing weight and staying healthy can be difficult, especially when you work in a stressful job and look after a family. But luckily there are still some ways you can…
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Today’s post is dedicated to the many young and old women and men who struggle with body confidence. We all have moments when we look into the mirror and don’t…
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I’m currently in the midst of a Total Food Replacment (TFR) diet in order to shift some poundage alongside my fitness routine – in the midst means I have flown…
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It’s time for my weekly fitness post and albeit the fitness side has been working well the past week, the food side… not so much! I am really enjoying concentrating…
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It has been quite some time since I wrote a fitness post but here I am, sat writing this post with legs of jelly after my first gym visit of…
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Eating pizza and losing weight go together like Netflix and work deadlines. They simply cannot coexist, right? Pizza is not exactly known for its health food qualities and we aren’t…
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With summer just around the corner, you may be wondering how to shift those extra pounds and get bikini ready. Below, we’ve rounded up some summer weight loss ideas that…
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The January blues are all too familiar to many and have well and truly set in. After all the festivities of Christmas and New Year, January definitely drags and feels…
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Welcome to Weight Loss Wednesday Linky Week 39! How are you all doing this week? Many thanks to all those who linked up last week – you rock! Well, I…
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Welcome to the Weight Loss Wednesday Linky Week 37! A huge thank you to all those who linked up last week – you are all rocking it in the run…
