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easy to make keto guacamole
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5 from 4 votes

Easy Keto Guacamole

An easy homemade Keto guacamole recipe
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Appetizer, Salad, Side Dish, Snack, Treat
Cuisine: American, British, Comfort Food, Keto
Keyword: Avocado, Avocado recipes, Guacamole, Homemade Guacamole, Keto, Keto Guacamole, Keto picnic, Keto recipes, Keto side dish
Servings: 5 people
Calories: 408kcal

Equipment

  • Bowl
  • Frying Pan
  • Mixing Spoon
  • Knife
  • Kitchen Roll
  • Serving bowl

Ingredients

  • 4 medium/large avocados
  • 1 small lime
  • 1 handful coriander also known as cilantro
  • 200 grams bacon lardons
  • 25 g unsalted butter
  • 1 pinch pink himalayan salt / cracked black pepper for seasoning

Instructions

  • Cut, remove the pip and scoop out 4 avocados into a bowl and squash with a potato masher.
    guacamole ingredients
  • Place butter in a frying pan and cook the bacon lardons until they start to crisp.
  • Drain the lardons using kitchen roll and place in the bowl with the avocado.
  • Cut a lime in half and squeeze all the juice into the bowl.
  • Chop up some fresh coriander and sprinkle onto the ingredients.
  • Mix the ingredients together and feel free to season with a little Pink Himalayan Salt and/or Pepper.
    Mixing guacamole ingredients together
  • Serve and enjoy!
    Homemade guacamole recipe

Notes

I add bacon lardons into my homemade Keto guacamole recipe to give it a crunchier texture, however there are many combinations to be made!
Another idea is chopped onions and chopped cherry tomatoes, with the option of including bacon lardons or not.
By adding extra ingredients to the avocado base you help to bulk up the side dish and make it into a really yummy dish. Perfect for picnics, salads and a treat for film night!
Serving suggestion: crispy streaky bacon to dip.

Easy Keto Guacamole Recipe Nutritional Information

Per serving ( 215 grams)
Calories: 408
Protein: 7.69 grams
Fat: 38.14 grams
Carbs: 16.99 grams
However it is good to know that in some respect, Avocados cancel themselves out. The contain 8g of Carbs per 100g however this is cancelled out by the 7g of fibre per 100g.
This is a dish to have in moderation if you are sticking to the under 20g of carbs a day Keto rule. Avocados are very high in fat. Though you can make the dish without bacon lardons to save on carbs/fat/calories.
This is a dish that is high in Vitamin B-1 and Omega 3.