It’s time to gear up and kick start a healthy New Year with a whole new start and new challenges to sink my teeth into. Finishing 2015 a total of…
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There are some things about your health that you can’t control, such as your age, sex, and your family’s predisposition to develop diabetes, heart disease, breast or prostate cancer. Other…
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My new way of life towards healthy eating has made a huge difference with my weight loss and my fridge and treat cupboard have never looked so good. Though snacking,…
