If you wake up tired and already behind, your mornings might be draining your energy before the day has even started. I used to do the same, coffee in one hand, phone in the other and by mid-morning, I was running on empty. A few simple, science-backed morning habits to …
If your brain feels foggy, overwhelmed or just “full”, it isn’t just you and you’re not broken. You may just need a mental reset. I’ve gone through seasons where I felt constantly tired, distracted and stuck in a loop of negative thoughts. But I didn’t need a big life overhaul. …
Feeling emotionally drained, stuck in self-criticism or like you’re never quite doing enough?I know the feeling and the solution isn’t always “do more,” it’s learning to be kinder to yourself. But self-kindness can feel vague or indulgent, especially if you’re used to putting everyone else first. The good news? You …
Jana Reinhardt jewellery has been on my radar for a while now and after finally getting my hands on one of their handmade necklaces, I totally get the hype. I’ve been wearing their signature Hummingbird Necklace in sterling silver and honestly? I’m a little bit in love. Delicate, meaningful and …
If you wake up feeling groggy, anxious, or like you’re already behind before the day even begins… your evenings might be to blame. A calming, realistic evening routine could be the missing piece. It’s not about perfection, it’s about finding what soothes you and helps you reset. That’s where the …
Some mornings feel heavier than others. The alarm goes off, and before you’ve even opened your eyes, your mind starts racing – the to-do list, the deadlines, the school run, that awkward conversation you’ve been putting off. I used to start most mornings in that exact headspace with low energy …
If you’re waking up already feeling rushed, anxious or behind before the day even starts, you’re not alone. I used to dread mornings, hitting snooze too many times, feeling like I was always chasing the clock and starting the day in a mood I couldn’t quite shake. What I didn’t …
Feeling frazzled, overwhelmed or just not yourself lately? It isn’t just you – modern life rarely gives us the space to breathe. But here’s the good news, finding calm doesn’t require hours of meditation or booking a wellness retreat. It can start with one mindful breath. I’ve been in that …
There’s something truly special about opening a new journal, the fresh pages, the promise of productivity and the excitement of mapping out your goals. The Journal for Goal Achievement takes all of these things to a whole new level. You may have noticed my recommendation in our Gift Inspiration for …
Mother’s Day (Sunday, March 30th) is the perfect time to show just how much we appreciate our mums, but let’s be honest, finding the perfect gift can be tricky! While flowers and chocolates are always a lovely choice, if you’re looking for something a little more unique and thoughtful this …
Spring signals fresh beginnings. With longer days and blooming flowers, there’s no better time to reset and refresh. Most of us are quick to spring-clean our homes, but what about spring cleaning for your mind and body? If you’ve been feeling sluggish or stuck, this guide will help you declutter …
Ever set a goal with the best intentions, only to find yourself falling off track a few weeks later? Yep, it’s frustrating, isn’t it? You start strong, but life gets busy, motivation wanes and suddenly that goal you were so excited about feels like a distant memory. That’s why accountability …