Best Running Shoes For Women Beginners

This is an advertorial. If your New Year’s resolution involves taking up running, then hopefully this post will help you! We are going to take a look at the best running shoes for women beginners, those who haven’t run since PE lessons at school. With a little look at trail shoes for the more adventurous.

It’s easy to simply lace up your usual day-to-day trainers, but even when only starting out, you still need the right running shoes so that you do not create problems down the line.

Choosing the correct women’s running shoes when you are starting out can be a minefield, but it is essential, at any point in your running journey, that you have a good pair of trainers to help you.

Let’s take a look at what you need to consider before you go jumping in and buying your first pair of running trainers.

How to choose running shoes for beginners

If you are new to running, then you certainly do not want to jump straight in by running long distances, however, you still need the correct running shoes to ensure your body is fully supported.

A gait analysis of your feet is recommended before you get started to check for any imbalances. The process is really simple, a gait analysis basically records how your body moves as you walk and run.

A check at your local running store will help to match the pronation of your feet and match you with the correct type of shoe for how your feet move.

It sounds very technical but it is painless and easy. Everyone moves differently and places their feet differently. So whereas one running shoe may suit one person’s running style, it may hinder another runner’s.

Make sure you arrange for a check each time you buy new running trainers as your gait cycle will change the more advanced you become with running.

How to break in running shoes

Just like an new shoes, you need to take it easy with a new pair of running trainers. You can not simply slip on a new pair of trainers and expect to run a marathon without blisters or some discomfort!

When breaking in running shoes, it’s a good idea to lace them up and have a walk around your home to get a good feel for them. Once your feet and shoes have become acquainted, take them out for a quick test run of no more than 20-30 minutes. Make sure you are wearing good socks (non cotton) too.

Easy runs over short distances in your new trainers will allow you to check for any discomfort or pain. If you are happy with your new pair of shoes, it’s time to unleash them further, allowing you to plan a longer distance on your next run.

Differences between running on a treadmill and running outside

First time runners maybe inclined to run on a treadmill at their local gym and that is absolutely fine. However, running on a treadmill is very different to running outside!

For a start, the terrain is totally different. A treadmill is smooth, whereas running outside means you have to dodge debris in your path and run across different surfaces.

When running outside, you will have to battle different weather elements on a daily basis, however in a gym, it should be dry and climate controlled.

As there is a constant moving belt on a treadmill, you have no choice but to keep running and come to a stop slowly. Though this enables you to keep running at a constant speed. Having to dodge people, dogs and even traffic when running outside all affects the speed at which you run.

Whether you choose to run outside or run on a treadmill, there is no right or wrong, it simply boils down to personal preference. You could even try both to find that sweet spot.

Different options of best Women’s running shoes

Best running trainers for new runners

Beginner runner really need a comfortable shoe that will help break them into a new way of their body moving. If you haven’t run in sometime, then it can come as a shock to the system and may put you off trying again. A trainer that has a comfortable fit will enable you to find your perfect pace and rhythm.

You don’t have to spend a lot of money on your first pair, especially if you do not plan on daily runs, but you do need to ensure they are the right shoes for you.

Brooks Ghost are a great choice and very popular for running beginners as they offer excellent cushioning which gives you a smooth ride whilst running. They are a perfect cross over for road and treadmill running too.

With a full range of sizes available you will also notice they come in narrow, medium and wide fit, which is great if you have a narrower heel. Couple with a gait analysis check, you are sure to find the right fit for you.

Best running trainers for flat feet

If you suffer with flat feet, you may find running harder as you need to put your weight on your toes when your foot lands. Without the right support, this can result in excess stress and strain being put on the arch of your foot.

All it means is you need to be more aware of the best shoe for you, so a gait analysis is very important before you go and buy any running trainers!

If you have flexible flat feet, then you need to look for a stability shoe. If you have rigid flat feet, then you need to consider a more responsive shoe with motion control.

Overall, reviews show that the Brooks Adrenaline running shoe comes out on top for flat footed runners, thanks to its durability, secure fit, stability and responsive ride.

Taking running to new levels

Best trail running trainers

Trail runners will experience a whole host of challenges on their journey, as they tend to run longer distances. It’s not advised for beginner runners to simply jump into trail running, but, it is always an option for when you are more experienced and fancy a taking your passion to new heights.

Rugged terrain is a given at some point and for that, female runners will want running trainers with a more aggressive outsole, with durable, sticky rubber.

Trail running trainers are completely different to normal running shoes as you will notice bigger lugs which give you a better grip when running over uneven trails, rocks and even roots.

What are the benefits of running?

There really are so many benefits to running and all you need is the right pair of trainers and away you go.

Running is a great all-round form of exercise that can help you lose weight and certainly tone up over time. However, you will need to be mindful of what you are eating to aid any weight loss you are hoping for.

Studies have shown that going for a run is a great way to deal with stress and help improve your mood. It gives you time to recharge your batteries and really think about any problems you maybe facing. There is nothing quite like getting outside in the fresh air and blowing away the cobwebs.

There are so many more benefits I could have listed that make running a fantastic hobby.

Final thoughts on the best running shoes for women beginners

Everyone will have different requirements from their running shoes and I cannot recommend having a gait analysis more. The results will help you pick out the best options for your particular feet. Ensuring you can run comfortably and continue on your running journey.

You may want to read these posts next

Let’s take a look at how you can deal with the most common causes of stress and help relieve any anxiety.

Find our handy tips on ways to regain your confidence in this easy to follow guide.

Discover what to expect from your first boxing class in this handy exercise guide.